32104 birds breakfast cups Recipes

skim milk or 1/2 cup 1% low-fat milk, vanilla extract, maple syrup, raisins, uncooked couscous, ground cinnamon

egg, brown sugar, packed firm, margarine, melted, quick-cooking oats, baking powder, chocolate (optional) or 1 cup peanut butter chips (optional)

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

old fashioned oats, soy flour, toasted wheat germ, sliced almonds, dried apple, chopped, raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips, honey (buy 16 oz. of dark local ), unsalted creamy peanut butter (organic ), olive oil, vanilla extract

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

day-old white bread (could use italian), cream cheese, room temperature, sugar, cinnamon, fresh raspberries or 2 cups fresh blueberries, brown sugar, eggs, milk, vanilla extract, sour cream, cream, strawberry (optional)

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

sausage, browned and drained, cheddar cheese, grated, eggs, beaten, count) package pillsbury grands refrigerated buttermilk biscuits

butter, eggs, ground beef, ground cumin, chili powder, salt & freshly ground black pepper, beef broth, chunky salsa, cheese , about 2 cups (shredded mexican blend), flour tortillas

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

eggs, milk, baking powder, salt, ground black pepper, butter or 2 tsp vegetable oil, mozzarella cheese or 1/3-1/2 cup cheddar cheese, burrito-size flour tortillas, lettuce, shredded, roma tomato, chopped in small pieces, onion, chopped in small pieces, green pepper, chopped in small pieces, alfalfa sprout, salsa

bacon, frozen hash brown potatoes or 3 cups shredded cooked potatoes, chopped green pepper, onion relish, eggs, milk, salt and pepper, shredded cheddar cheese

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

brown sugar, canola oil or 1/2 cup vegetable oil, buttermilk or 1 cup sour milk, egg, molasses, natural bran, all-purpose flour, wheat germ, sesame seeds, flax seed, chopped walnuts, baking soda, salt, cinnamon, raisins

hash brown potatoes, sausage links (uncooked ), vegetable oil, salt, black pepper, eggs, milk, baking powder, diced onion, parsley, chopped, shredded colby-monterey jack cheese or 1 1/2-2 cups mild cheddar cheese

bratwursts, potatoes, diced into small cubes (i used yukon gold potatoes), onion, diced, hard-boiled eggs, cold, diced, beef broth (whatever you want to use to boil the brats in) or 3 cups vegetable broth (whatever you want to use to boil the brats in), pure olive oil, prepared mustard (i used grey poupon), rubbed sage, salt and pepper, paprika (to garnish )