28452 big free friendly Recipes
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dry penne pasta (dried wholemeal) and11 Moredry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )30 min, 12 ingredients
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granulated splenda sugar substitute, cocoa powder and8 Moregranulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)35 min, 10 ingredients
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Ww Friendly Chocolate Cranberry Tart
cranberries ((340g), brown sugar, water, rolled oats and8 Morecranberries ((340g), brown sugar, water, rolled oats, all-purpose flour, butter, softened, brown sugar, vanilla, bittersweet chocolate, melted, fat-free sweetened condensed milk, vanilla extract, salt40 min, 12 ingredients -
Bean Dip - Pantry Friendly, Healthy & Easy
garbanzo beans (about 2 cups, low sodium variety, aka chi... and2 Moregarbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)6 min, 3 ingredients -
Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts)
fiber 1 caramel delight cereal (crushed ) and5 Morefiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite2 hour 10 min, 6 ingredients -
Mom's Potato Salad Points Friendly
potatoes, boiled and cubed, onion, chopped and7 Morepotatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar1 hour , 9 ingredients -
Light Corn Bread (Ww Friendly)
yellow cornmeal, flour, baking powder, sugar, salt and3 Moreyellow cornmeal, flour, baking powder, sugar, salt, fat-free buttermilk (or 2/3 cup skim milk with 1 tsp lemon juice), egg, egg white25 min, 8 ingredients -
Figure Friendly Baked Banana Split!
bananas, crushed pineapple in juice, blackberries and4 Morebananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar40 min, 7 ingredients -
Atkin Induction Friendly Crustless Quiche
bacon , nitrate free, yellow onion, diced, eggs and5 Morebacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper21 min, 8 ingredients -
Winter Root Veggie Stir Fry (Vegan Friendly)
root vegetables (mixed, peeled , sliced about 1/4-inch bi... and9 Moreroot vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)25 min, 10 ingredients -
Creamy Parmesan Italian Dressing (Weight Watcher Friendly)
fat-free italian salad dressing, light mayonnaise and5 Morefat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded5 min, 7 ingredients -
Medifast Friendly German Meat Loaf (Hackbraten)
ground extra-lean beef, ground extra-lean pork and9 Moreground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)16 min, 11 ingredients -
Salmon Frittata (Slimming World Friendly)
new potatoes (cut into thick slices), frozen peas, onions and3 Morenew potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)45 min, 7 ingredients -
Hg's Big Fat Blueberry Muffins - Ww Points = 2
whole wheat flour, blueberries, light vanilla soymilk and9 Morewhole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt32 min, 12 ingredients -
Chicken 'n' Hash Browns Bake - Lawl Friendly
frozen plain hash browns (low sodium ) or 32 oz shred you... and13 Morefrozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)1 hour 5 min, 14 ingredients
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