Directions:
- Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain.
- Meanwhile, spray a large, deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion, mushroom and garlic and cook, stirring for 3 to 4 minutes or until mushrooms have softened.
- Add wine and cook for 2 minutes or until wine has reduced by half and then add cream, milk and chicken stock and bring to the boil.
- Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced.
- Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook, stirring, for 3 to 5 minutes or until thickened.
- Season with salt and pepper and add pasta and parsley, toss to combine and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.45 Kcal (990 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 12% | |
| Sodium | 514.44mg | 21% | |
| Potassium | 729.44mg | 16% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 19% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 12% | |
| Sodium | 183.17mg | 21% | |
| Potassium | 259.72mg | 16% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 2.2g | 25% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 4.69g | 26% | |
| Vitamin C | 5.4mg | 25% | |
| Iron | 0.8mg | 12% | |
| Calcium | 56.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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