75 free friendly Recipes

  • Lofat Veggie Eggrolls-ww Friendly
    water, boulion cube, lg chopped onion, bean sprouts and
    11 More
    water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper
    1 hour , 15 ingredients
  • Waistline-Friendly Turkey Chili
    ground turkey, diced onion, garlic, minced and
    15 More
    ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)
    1 hour 35 min, 18 ingredients
  • Brulee Ww Friendly Brulee Ww Friendly
    liquid fat free egg substitute (like original egg beaters) and
    7 More
    liquid fat free egg substitute (like original egg beaters), fat-free evaporated milk, fat-free half-and-half, brown sugar (not packed), brown sugar (not packed), sugar-free french vanilla powdered coffee creamer, vanilla extract, granulated sugar
    48 min, 8 ingredients
  • Weight Watcher Friendly Chocolate Delight Weight Watcher Friendly Chocolate Delight
    flour, light margarine, chopped pecans and
    6 More
    flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk
    35 min, 9 ingredients
  • Tiramisu Brownie Parfaits (Diabetic Friendly) Tiramisu Brownie Parfaits (Diabetic Friendly)
    fudge , browning mix (sugar-free), unsweetened applesauce and
    9 More
    fudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)
    55 min, 11 ingredients
  • Light Lemon Cake Trifle -  Weight Watcher Friendly Light Lemon Cake Trifle - Weight Watcher Friendly
    jiffy lemon cake mix and
    8 More
    jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed
    50 min, 9 ingredients
  • Almost Fat-Free Turkey Stroganoff, Medifast Friendly Almost Fat-Free Turkey Stroganoff, Medifast Friendly
    lean ground turkey , 99% fat free, olive oil, divided and
    8 More
    lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed
    30 min, 10 ingredients
  • Gluten Free Candida Diet Friendly Peanut Butter Balls Gluten Free Candida Diet Friendly Peanut Butter Balls
    gluten free oatmeal or 3/4 cup rolled oats, oat bran and
    6 More
    gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin
    10 min, 8 ingredients
  • Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
    part-skim ricotta cheese and
    7 More
    part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon
    1 hour 5 min, 8 ingredients
  • Lasagna...  Ww Friendly! Lasagna... Ww Friendly!
    sized zucchini, ends removed and sliced lengt hwise into ... and
    12 More
    sized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg
    1 hour , 13 ingredients
  • Diabetic Friendly Key Lime Pie Diabetic Friendly Key Lime Pie
    prepared graham cracker crust, fat free cream cheese and
    6 More
    prepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch
    20 min, 8 ingredients
  • Weight Loss Friendly Eggnog - Sugar Free Weight Loss Friendly Eggnog - Sugar Free
    light vanilla soymilk (8th continent or another ) and
    4 More
    light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg
    15 min, 5 ingredients
  • Coconut Flour Vanilla Cupcakes (Candida Diet Friendly) Coconut Flour Vanilla Cupcakes (Candida Diet Friendly)
    coconut flour, baking soda, sea salt, eggs and
    6 More
    coconut flour, baking soda, sea salt, eggs, coconut oil, melted and cooled, yacon syrup (or other sweetener if not following candida diet), vanilla extract (use alcohol-free), butter (softened ), vanilla extract (use alcohol-free), yacon syrup (or powdered yacon if you can find it)
    32 min, 10 ingredients
  • Buffalo Chicken Macaroni Salad (Weight Watcher Friendly) Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
    fat free ranch dressing, fat-free miracle whip and
    8 More
    fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced
    2 hour 20 min, 10 ingredients
  • Arthritis-Friendly Cake Arthritis-Friendly Cake
    dairy-free margarine, caster sugar, soy flour and
    8 More
    dairy-free margarine, caster sugar, soy flour, sunflower oil, water, egg whites, vanilla essence (optional), unbleached plain flour, baking powder, salt, soymilk
    30 min, 11 ingredients
  • Girlfriend -friendly Dip Girlfriend -friendly Dip
    tostitos, salsa, tostitos creamy salsa and
    6 More
    tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed
    10 min, 9 ingredients
  • Nancys Chili Mac Ww Friendly Nancys Chili Mac Ww Friendly
    lean ground beef, chopped onions, mexican style tomatoes and
    7 More
    lean ground beef, chopped onions, mexican style tomatoes, tomato sauce, diced green chilies, chili powder, uncooked whole wheat elbow macaroni (i use mini penne), pinto beans, undrained, water, shredded fat free cheddar cheese (optional)
    15 min, 10 ingredients
  • Light Corn Bread (Ww Friendly) Light Corn Bread (Ww Friendly)
    yellow cornmeal, flour, baking powder, sugar, salt and
    3 More
    yellow cornmeal, flour, baking powder, sugar, salt, fat-free buttermilk (or 2/3 cup skim milk with 1 tsp lemon juice), egg, egg white
    25 min, 8 ingredients




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