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Chicken 'n' Hash Browns Bake - Lawl Friendly Recipe

Chicken 'n' Hash Browns Bake - Lawl Friendly Recipe

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Chicken 'n' Hash Browns Bake - Lawl Friendly

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Ingredients:

Serving

32 oz frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes
1 tsp morton lite salt
1/4 tsp pepper
4 cups diced cooked chicken breasts
1/2 cup sliced mushrooms
1 cup fat free sour cream
2 cups low sodium chicken broth
1 (10 3/4 oz) can reduced-fat reduced-sodium condensed cream of chicken soup
2 tsp instant herb ox low-sodium instant chicken bouillon granules
2 tbsp finely chopped onions
2 tbsp finely chopped sweet red peppers
1 garlic clove, minced
paprika
1/4 cup sliced almonds (optional)

Directions:

Thaw hash browns overnight, or shred fresh. Layer in an ungreased 13x9 baking dish. Sprinkle with salt & pepper. Place chicken and mushrooms over hash browns.
Stir together sour cream, broth, soup, bouillon, onion, red pepper and garlic. Pour over chicken layer. Sprinkle with paprika and almonds.
Bake, uncovered, at 350 for 50-60 minutes or until heated through and starting to brown on edges.
LAWL count: 1/2 protein, 1 starch, 2 veg, 1fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.88 Kcal (2185 kJ)
Calories from fat	210.88 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	59.8mg	20%
Sodium	782.33mg	33%
Potassium	909.58mg	19%
Total Carbs	53.61g	18%
Sugars	3.01g	12%
Dietary Fiber	2.99g	12%
Protein	26.96g	54%
Vitamin C	35.8mg	60%
Vitamin A	3.7mg	123%
Iron	3.8mg	21%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	152.86 Kcal (640 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	36%
Cholesterol	17.52mg	20%
Sodium	229.15mg	33%
Potassium	266.42mg	19%
Total Carbs	15.7g	18%
Sugars	0.88g	12%
Dietary Fiber	0.87g	12%
Protein	7.9g	54%
Vitamin C	10.5mg	60%
Vitamin A	1.1mg	123%
Iron	1.1mg	21%
Calcium	41.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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