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Winter Root Veggie Stir Fry (Vegan Friendly) Recipe

Winter Root Veggie Stir Fry (Vegan Friendly) Recipe

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Winter Root Veggie Stir Fry (Vegan Friendly)

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Ingredients:

Serving

4 cups root vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions)
2 thinly sliced carrots (about 1 1/2 cups)
1 medium chopped onion ( about 1 cup and i sliced the onions instead)
2 tbsp cooking oil ( be
1/2 tsp salt-free garlic powder
3 tbsp parmesan cheese (we tried feta cheese)
1 medium beet, raw, peeled and grated
salt , to taste
cracked black pepper , to taste
fresh parsley, minced (optional)

Directions:

Rinse and rub the root vegetables clean in cool running water.
Prepare vegetables and combine all except the grated *red* beets.
Heat a skillet to medium temperature (about 350 degrees) with oil. Stir-fry the veggies (except *red*beets) until tender. I stir fried everything about 8-10 minutes until the root veggies were browned and the onions crispy and starting to caramelize. Add the garlic powder the last minute of stir frying.
Serve hot with cheese, raw grated beets and parsley on top. Season to taste with salt and cracked black pepper.
Serving suggestion from Cookgirl's kitchen: We served the veggies over long grain brown rice. If desired, accompany the stir fry with a small mixed greens' salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1346.77 Kcal (5639 kJ)
Calories from fat	822.81 Kcal
		% Daily Value*
Total Fat	91.42g	141%
Cholesterol	4.74mg	2%
Sodium	1108.41mg	46%
Potassium	268.62mg	6%
Total Carbs	102.09g	34%
Sugars	59.6g	238%
Dietary Fiber	33.39g	134%
Protein	3.69g	7%
Vitamin C	5.9mg	10%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	386.74 Kcal (1619 kJ)
Calories from fat	236.28 Kcal
		% Daily Value*
Total Fat	26.25g	141%
Cholesterol	1.36mg	2%
Sodium	318.29mg	46%
Potassium	77.14mg	6%
Total Carbs	29.32g	34%
Sugars	17.11g	238%
Dietary Fiber	9.59g	134%
Protein	1.06g	7%
Vitamin C	1.7mg	10%
Vitamin A	0.1mg	16%
Iron	0.1mg	2%
Calcium	31.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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