Winter Root Veggie Stir Fry (Vegan Friendly) Recipe

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Winter Root Veggie Stir Fry (Vegan Friendly)
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  1. Rinse and rub the root vegetables clean in cool running water.
  2. Prepare vegetables and combine all except the grated *red* beets.
  3. Heat a skillet to medium temperature (about 350 degrees) with oil. Stir-fry the veggies (except *red*beets) until tender. I stir fried everything about 8-10 minutes until the root veggies were browned and the onions crispy and starting to caramelize. Add the garlic powder the last minute of stir frying.
  4. Serve hot with cheese, raw grated beets and parsley on top. Season to taste with salt and cracked black pepper.
  5. Serving suggestion from Cookgirl's kitchen: We served the veggies over long grain brown rice. If desired, accompany the stir fry with a small mixed greens' salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.77 Kcal (5639 kJ)
Calories from fat 822.81 Kcal
% Daily Value*
Total Fat 91.42g 141%
Cholesterol 4.74mg 2%
Sodium 1108.41mg 46%
Potassium 268.62mg 6%
Total Carbs 102.09g 34%
Sugars 59.6g 238%
Dietary Fiber 33.39g 134%
Protein 3.69g 7%
Vitamin C 5.9mg 10%
Vitamin A 0.5mg 16%
Iron 0.3mg 2%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 386.74 Kcal (1619 kJ)
Calories from fat 236.28 Kcal
% Daily Value*
Total Fat 26.25g 141%
Cholesterol 1.36mg 2%
Sodium 318.29mg 46%
Potassium 77.14mg 6%
Total Carbs 29.32g 34%
Sugars 17.11g 238%
Dietary Fiber 9.59g 134%
Protein 1.06g 7%
Vitamin C 1.7mg 10%
Vitamin A 0.1mg 16%
Iron 0.1mg 2%
Calcium 31.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
  • 32

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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