21107 better weight style Recipes

chicken legs (can use less ), russet potatoes, peeled and cut into about 3-inch cubes, chopped minced fresh garlic (add the whole bulb if desired the more the better!), onion, sliced, capers, drained, chicken broth, olive oil, lemon juice (can use bottled, i prefer freshly-squeezed ), dried oregano (or to taste), dried rosemary (or to taste), salt & freshly ground black pepper

head broccoli (the smaller and more purple the buds, the better), fresh lemon, extra virgin olive oil, garlic clove, minced (optional), salt and pepper

tilapia fillets or 4 (6 oz) red snapper fillets, ground cumin, salt, pepper (fresh ground is always better), chopped cilantro, chopped green olives, prepared salsa, pinto beans, diced tomatoes

eggs, pepper, salt, ground coffee (optional) or 1/2 tsp tea leaves (optional), yellow onion skins , the outer layers (the more, the better!), garlic clove, chopped (optional), vegetable oil, vinegar

tomatoes, ripe, yellow onion, jalapenos or 6 large serrano peppers, garlic cloves, fresh cilantro, chopped, limes , larger is better, lemons, cumin , comino, chili powder, paprika, salt, chicken broth

sweet and sour sauce, crushed pineapple, sugar, diced tomatoes, undrained, white vinegar or rice vinegar (rice is better), onion, finely chopped, green pepper, finely chopped, soy sauce, ginger powder, cornstarch, chicken ball batter, flour, cornstarch, baking powder, baking soda, sugar, cold water, oil (for frying ), boneless chicken breasts, cut into chunks (you should get about 6-7 dozen pieces), seasoning salt (optional)

roasted chicken ( breast ) - sliced , supreme better xd, lemon, apple - peel, black olive - slice, pineapple, dl tartar sauce, lettuce - shredded, cheese - gratin, toast bread ( cut 4 per each , 2 per portion ), shredded coconut ( just a pinch per portion )

chicken thighs, about 2 1/2 lb (note : i often remove the skins), kosher salt and freshly ground pepper to taste, vegetable oil , preferably peanut oil (note: regardless of the oil you use, i sub half sesame oil here for extra flavor - it s great), soy sauce, honey, garlic cloves, minced (note : i often use up to 4 cloves here because i love garlic), fresh ginger, peeled and minced, toasted coriander (spread them over the bottom of a small skillet over medium-high heat and toss or stir them until dark brown and fragrant, 3-5 minutes. transfer to plate to cool, then grind in a small grinder or mortar and pestle. if you use pre-ground coriander, heat it a bit in a pan first and cool....it makes the taste better.), curry powder, cayenne pepper, my adaptations to the marinade and optional, chopped scallions, cilantro, hoisin sauce, unsalted butter (if you re browning the chicken on the stovetop before going into the oven), peanut butter (creamy or chunky, your preference), hoisin sauce, fresh lime juice, soy sauce, sesame oil, fresh ginger, peeled and minced, crushed red pepper flakes

chicken thighs with the skin on. (you can use boneless ,skinless chicken but you will have to monitor the cooking time.) i buy the large inexpensive family packs of whole thighs., soy sauce, pineapple juice, brown or white sugar, sliced garlic, minced fresh ginger (powdered ginger works but fresh is better), ground pepper, crushed red pepper seeds if you d like to add some heat to the finished recipe.

vegetable oil--peanut or walnut or hazelnut, perhaps 1/2 cup., mustard, dijon-type or grainy, salt to taste, chopped herbs , like parsley, tarragon, basil, depending on what you re putting it on--fresh is better, but dried tarragon works fine, vinegar. i use white balsamic and lemon juice, but others work fine

cream-filled chocolate sandwich cookies, fat free cream cheese, low-fat cream cheese, tub-style, sugar, all-purpose flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip, divided

crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

chicken breast (shredded , preferably rotisserie), frozen vegetables or 2 -3 chopped carrots and celery, sweet onion, chopped, dried basil, bay leaves, capfuls cooking sherry, margarine, chicken bouillon (add more if you need it!) or 5 tsp better than bouillon (add more if you need it!), water, noodles such as spaghetti or 4 oz linguine

plain yogurt, garlic, ginger, finely crushed, lemon juice, coriander powder , use finely ground in grinder for better flavour, cayenne pepper, turmeric powder, water, whole chickens, salt, black pepper , to taste

ground buffalo, red bell pepper, chopped finely, more or less to taste) finely chopped fresh anaheim or poblano chiles, canned smoked chipotle chili paste (paste is easier to use and distributes better. careful, this is smoked jalepeno, adjust for the amount of heat you want.), onion powder, heaping tbsp rendered duck fat (can be purchased at most gourmet meat shops), chilled fresh baby spring greens, extra-virgin olive oil, freshly squeezed lemon juice, freshly ground salt and pepper, fresh dinner-sized rolls, logs ) soft goat cheese

pork mince, shallot, very finely diced, minced garlic, chopped parsley, peach, skinned and finely diced, egg yolk, brandy/cognac (the better quality 1, if you have a choice!), breadcrumb, salt and pepper to taste