Directions:
- Mix everything together
- Use your judgement. If too dry add more egg, if too wet more breadcrumb, etc.
- Roll into balls around 1.5-2cm in diameter (should make around 20-25 with above quantities)
- BBQ and serve
- Profit? ;-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 17.81mg | 1% | |
| Potassium | 90.48mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 5% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 9% | |
| Sodium | 22.47mg | 1% | |
| Potassium | 114.16mg | 2% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 3.64g | 12% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 12.7g | 20% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Vegetables With Green Goddess Pesto
Shallots, cut in quarters or 3 green onions, roughly chop... and 9 more.. -
Halina's Escargot (France)
Snails , rinsed under very hot water and drained, Butter and 7 more.. -
Paula's Shrimp and Sausage Pasta
Italian sausage, Uncooked shrimp, peeled & deveined and 13 more.. -
Zucchini Soup (Hot or Cold)
Chicken stock (4 cups) or 1 quart chicken broth (4 cups) and 12 more.. -
Oyster Dressing Casserole
Lean ground beef and 14 more.. -
Very Best Meatloaf
Oil, Onion, chopped, Garlic cloves, minced, Thyme, Milk and 10 more.. -
Confetti Vegetable Kugel (Passover)
Zucchini, unpeeled (1 lb.), Carrots, peeled and 11 more.. -
Winter Squash Gratin
Winter squash, Olive oil, Onion, Garlic cloves, Parsley and 6 more.. -
Winter Squash Gratin
Winter squash , of your choice, Extra virgin olive oil and 9 more.. -
Pork, Orange and Sage Meatloaf
Pork mince, Onion, finely chopped, Crushed garlic and 6 more.. -
Asian Pork Burgers
Pork mince, Garlic cloves, crushed and 10 more.. -
Salisbury Steak
Egg, Condensed french onion soup, undiluted,divided and 11 more.. -
Salisbury Steak and Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 11 more.. -
Salisbury Steak With Onion Gravy
Egg, Condensed french onion soup, undiluted, divided and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
