Directions:
- Mix together all the ingredients, except the chicken, in a bowl.
- Add the chicken to the bowl, mixing it well with the marinade.
- Refrigerate for 4 hours minimum.
- Remove the chicken and allow the excess marinade to drain.
- Pre-heat your oven to 180C.
- Place the chicken on a rack that fits into your oven tray.
- Pour hot water into the tray.
- Allow the chicken to cook for 25 minutes on each side.
- Increase the heat to 200C and cook for 20-30 minutes more.
- To check if its done, poke a skewer between the leg and the body of the chicken.
- If the juice runs clear, it's done.
- If the coating on the chicken starts to burn, cover the chicken with foil for the remaining period of cooking time.
- Serve hot with rotis or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1114.44 Kcal (4666 kJ) | ||
| Calories from fat | 693.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.07g | 119% | |
|---|---|---|---|
| Cholesterol | 458.41mg | 153% | |
| Sodium | 383.79mg | 16% | |
| Potassium | 1099.52mg | 23% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 92.25g | 185% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 5.3mg | 30% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 119% | |
|---|---|---|---|
| Cholesterol | 65.78mg | 153% | |
| Sodium | 55.07mg | 16% | |
| Potassium | 157.77mg | 23% | |
| Total Carbs | 0.79g | 2% | |
| Sugars | 0.52g | 14% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 13.24g | 185% | |
| Vitamin C | 3.1mg | 36% | |
| Iron | 0.8mg | 30% | |
| Calcium | 22.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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