Directions:
- Cut the tofu into 3/4-inch squares and marinate for 30 minutes, if you have the time, in a mixture of allspice, orange zest, 1 tablespoon white wine vinegar, salt and pepper.
- In a separate bowl mix the ketchup, sherry wine, Worcestershire, brown sugar and cornstarch.
- Heat the vegetable oil in a large deep skillet over high heat.
- When hot add the mushrooms and stirfry for a minute to begin to soften. Add the garlic and stir fry for a few seconds or until fragrant. Add the tofu and broccoli and stir fry for a couple of minutes or until heated through. Stir in the sauce and simmer for 30 seconds. Season and serve at once over rice or orzo pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.05 Kcal (1478 kJ) | ||
| Calories from fat | 183.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Sodium | 143.81mg | 6% | |
| Potassium | 833.38mg | 18% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 125mg | 208% | |
| Iron | 4.1mg | 23% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 31% | |
|---|---|---|---|
| Sodium | 41.66mg | 6% | |
| Potassium | 241.39mg | 18% | |
| Total Carbs | 6.53g | 8% | |
| Sugars | 1.92g | 27% | |
| Dietary Fiber | 1.71g | 24% | |
| Protein | 4.93g | 34% | |
| Vitamin C | 36.2mg | 208% | |
| Iron | 1.2mg | 23% | |
| Calcium | 80.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
General Tsao's Chicken II
Vegetable oil for frying, Egg and 19 more.. -
Beef and Broccoli Stir-Fry
Top sirloin steaks, Cornstarch, Vegetable oil and 12 more.. -
Cream Cheese Filled Pumpkin Muffins
All-purpose flour, Ground cinnamon, Ground nutmeg and 14 more.. -
Treasure Chest Chicken Breasts
Sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks and 21 more.. -
Asian Beef with Snow Peas
Soy sauce, Rice wine, Brown sugar, Cornstarch and 5 more.. -
Beef And Snow Peas
Soy sauce, Rice wine, Brown sugar, Cornstarch and 8 more.. -
Mongolian Hot Pot
Sherry wine or 1/4 cup white grape juice and 17 more.. -
Broccoli and Pork Stir-Fry
Orange zest, grated, Fresh orange juice, Soy sauce and 7 more.. -
Lion's Head
Coarse salt, Short-grain white rice, Vegetable oil and 10 more.. -
Sweet Chili-Glazed Tofu With Bok Choy - America's Test Kitchen
Firm tofu , cut into 1-inch planks and 7 more.. -
Chinese Salt and Pepper Tofu
Firm tofu, Salt, Garlic powder, Fresh ground black pepper and 2 more..
Also Try
-
-
-
Stirfry Chinese Cabbage With Anchovies
Half chinese cabbage - cleaned & cut for about 1 inches l... and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
