122 berries parfait Recipes

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

granola, vegan yogurt vanilla or fruit flavored, bannas, sliced, sliced strawberries, raspberries

whole fresh strawberries, sugar, scoops vanilla ice cream, crushed pineapple, drained

frozen unsweetened raspberries, brown sugar, orange juice, cornstarch, grated orange peel, fresh blueberries, fresh blackberries, granola, vanilla greek yogurt, brown sugar , optional

cream cheese, softened, sugar, sliced fresh strawberries, fresh blueberries

heavy cream, sugar, divided, lemon juice, lemon extract, pure vanilla extract, sliced strawberry, fresh blueberries

instant lemon pudding mix, low-fat milk, cool whip lite, frozen and thawed, gingersnap cookies, coarsely crushed (about 1 cup), fresh raspberries (or mix with strawberries and blueberries)

cool whip lite, thawed, low-fat vanilla yogurt, blueberries or 2 cups raspberries, low-fat granola

cream cheese, softened, sugar, sliced fresh strawberries, fresh blueberries

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced

fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal

dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola

greek yogurt, honey (divided 3/2), grated lemon zest , plus 1 tbsp juice, fresh ginger (about 2 inches), papaya, peeled , halved lengthwise, seeds discarded, cut into 1/2-inch cubes (1 lb), fresh blackberries, fresh raspberries, chopped fresh mint, plus sprigs for garnish, granola cereal

a 4-serving box) sug r-free f t-free v nill inst nt pudding mix (recommended: jell-o), granulated no-calorie sweetener (recommended: splenda ), vanilla extract, fat-free milk, fat-free whipped topping , thawedfrom frozen, fat-free cream cheese, room temperature, raspberries, sliced strawberries, fat-free whipped topping (from an aerosol canister), optional, sheet (4 crackers ) low-fat graham crackers, lightly crushed

fresh strawberries, sliced, fresh raspberries, fresh blueberries, sugar, divided, heavy whipping cream, vanilla extract, shortcakes

whipping cream, lemon extract, sugar, divided, vanilla extract, lemon juice, sliced fresh strawberries, fresh blueberries