Orange-Berry Cream Parfait Recipe

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Orange-Berry Cream Parfait
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Ingredients
7
Count
Nutrition
1535
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3 medium oranges
  • 1 (7-oz.) container 2% low-fat greek yogurt
  • 2 tbsp honey
  • 1/2 tsp orange zest
  • 1 cup granola

Directions:

  1. Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl. Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded tablespoonful yogurt mixture, and 2 Tbsp. granola in each of 4 parfait glasses; repeat layers once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1534.88 Kcal (6426 kJ)
Calories from fat 425.88 Kcal
% Daily Value*
Total Fat 47.32g 73%
Cholesterol 1.42mg 0%
Sodium 709.19mg 30%
Potassium 1687.31mg 36%
Total Carbs 255.4g 85%
Sugars 154.35g 617%
Dietary Fiber 22.76g 91%
Protein 31.93g 64%
Vitamin C 227.2mg 379%
Iron 7.1mg 39%
Calcium 346mg 35%
Amount Per 100 g
Calories 180.35 Kcal (755 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 73%
Cholesterol 0.17mg 0%
Sodium 83.33mg 30%
Potassium 198.26mg 36%
Total Carbs 30.01g 85%
Sugars 18.14g 617%
Dietary Fiber 2.67g 91%
Protein 3.75g 64%
Vitamin C 26.7mg 379%
Iron 0.8mg 39%
Calcium 40.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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