Berry Breakfast Parfaits Recipe

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Ingredients:

Serving

6-1/2 cups frozen unsweetened raspberries
1/4 cup packed brown sugar
1/4 cup orange juice
2 tbsp cornstarch
1/2 tsp grated orange peel
2 cups fresh blueberries
2 cups fresh blackberries
2 cups granola
4 cups vanilla greek yogurt
additional brown sugar , optional

Directions:

Place raspberries and brown sugar in a blender; cover and process until pureed. Press through a sieve; discard seeds.
In a small saucepan, combine the raspberry puree, orange juice, cornstarch and orange peel. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat; cool.
In eight parfait glasses, layer half of the raspberry sauce, berries, granola and yogurt. Repeat layers. Sprinkle with additional brown sugar if desired. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.01 Kcal (2684 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	3.55mg	1%
Sodium	222.62mg	9%
Potassium	542.09mg	12%
Total Carbs	117.09g	39%
Sugars	80.54g	322%
Dietary Fiber	13.66g	55%
Protein	19.4g	39%
Vitamin C	50.4mg	84%
Iron	4.2mg	24%
Calcium	204.3mg	20%

Amount Per 100 g
Calories	136.29 Kcal (571 kJ)
Calories from fat	22.64 Kcal
		% Daily Value*
Total Fat	2.52g	18%
Cholesterol	0.75mg	1%
Sodium	47.33mg	9%
Potassium	115.26mg	12%
Total Carbs	24.9g	39%
Sugars	17.13g	322%
Dietary Fiber	2.9g	55%
Protein	4.13g	39%
Vitamin C	10.7mg	84%
Iron	0.9mg	24%
Calcium	43.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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