Fresh Berry and Lemon Parfait Recipe

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Fresh Berry and Lemon Parfait
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  1. In a medium bowl, add lemon pudding mix to 1-1/2 cups milk and beat with wire whisk until pudding is dissolved. Then fold Cool Whip cream into prepared lemon pudding.
  2. In 4 to 6 individual serving glasses, spoon a layer of the pudding mixture; sprinkle lightly with cookie crumbs and a layer of raspberries, or strawberries and blueberries combined.
  3. Repeat layers one more time, ending with the pudding. Cover and refrigerate for about 30 minutes.
  4. Garnish with mint sprigs and some berries, if like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.24 Kcal (1203 kJ)
Calories from fat 100.9 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 25.25mg 8%
Sodium 294.55mg 12%
Potassium 309.63mg 7%
Total Carbs 43.42g 14%
Sugars 12.58g 50%
Dietary Fiber 3.66g 15%
Protein 5.01g 10%
Vitamin C 10.9mg 18%
Iron 2.8mg 15%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 172.87 Kcal (724 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 17%
Cholesterol 15.2mg 8%
Sodium 177.27mg 12%
Potassium 186.34mg 7%
Total Carbs 26.13g 14%
Sugars 7.57g 50%
Dietary Fiber 2.2g 15%
Protein 3.01g 10%
Vitamin C 6.5mg 18%
Iron 1.7mg 15%
Calcium 78.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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