Berry Breakfast Parfaits Recipe

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Berry Breakfast Parfaits
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Ingredients
5
Count
Nutrition
697
Calories
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Ingredients:

Directions:

  1. In each of four tall glasses, layer some of the granola, yogurt, and fruit. Repeat until the glasses are filled or all the ingredients are used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.19 Kcal (2919 kJ)
Calories from fat 244.74 Kcal
% Daily Value*
Total Fat 27.19g 42%
Sodium 430.03mg 18%
Potassium 451.94mg 10%
Total Carbs 104.1g 35%
Sugars 51.36g 205%
Dietary Fiber 13.04g 52%
Protein 13.65g 27%
Vitamin C 18.2mg 30%
Iron 4.7mg 26%
Calcium 282.3mg 28%
Amount Per 100 g
Calories 245.62 Kcal (1028 kJ)
Calories from fat 86.22 Kcal
% Daily Value*
Total Fat 9.58g 42%
Sodium 151.5mg 18%
Potassium 159.22mg 10%
Total Carbs 36.67g 35%
Sugars 18.09g 205%
Dietary Fiber 4.59g 52%
Protein 4.81g 27%
Vitamin C 6.4mg 30%
Iron 1.7mg 26%
Calcium 99.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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