390 berries low Recipes

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

butter, honey, fresh lemon juice, ground cinnamon, assorted frozen berries, low-fat milk, dry instant polenta, sugar, salt

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

blueberries, raspberries, strawberries , dehulled and chopped (or sliced), lemon juice, sugar (or more ), low-fat ricotta cheese, sugar (or more ), almond extract, vanilla extract, amaretto

low-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries

low-fat milk, vanilla ice cream, sugar, ice, fresh strawberries , blueberries, raspberries, blackberries, cinnamon (china is best)

egg whites, oat bran, light ricotta cheese, mixed berries, low joule jelly crystals (i used aeroplane jelly lite )

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat blueberry yogurt or 4 cups raspberry low-fat yogurt, peach nectar or 2 cups pear juice, ripe bananas

low-fat vanilla yogurt, cinnamon-flavored rice cakes, blueberries, raspberries, low-fat granola cereal with blueberries