390 and berries with low Recipes

  • Luscious Banana Berry Smoothie
    ripe banana, strawberries or 1/2 cup berries, of choice and
    4 More
    ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)
    5 min, 6 ingredients
  • Berry Smoothie
    berries, yogurt, ice cube, low-fat milk, protein powder
    7 min, 5 ingredients
  • Berry Berry Smoothie
    low-fat blueberry yogurt, grape juice, frozen blueberries and
    1 More
    low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries
    4 ingredients
  • Citrus Berry Smoothie
    fresh berries, low-fat plain yogurt, orange juice and
    4 More
    fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract
    7 ingredients
  • Green Tea Berry Smoothie
    water , plus more as needed, green tea bag and
    6 More
    water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste
    5 min, 8 ingredients
  • Crunchy Yogurt With Berries
    field berries, low-fat plain yogurt and
    2 More
    field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup
    5 min, 4 ingredients
  • Breakfast Polenta with Warm Berry Compote
    butter, honey, fresh lemon juice, ground cinnamon and
    5 More
    butter, honey, fresh lemon juice, ground cinnamon, assorted frozen berries, low-fat milk, dry instant polenta, sugar, salt
    9 ingredients
  • Berry Yogurt Smoothie
    low-fat milk, plain low-fat yogurt and
    2 More
    low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes
    5 min, 4 ingredients
  • Luscious Amaretto Ricotta With Berries (Low Fat)
    blueberries, raspberries and
    8 More
    blueberries, raspberries, strawberries , dehulled and chopped (or sliced), lemon juice, sugar (or more ), low-fat ricotta cheese, sugar (or more ), almond extract, vanilla extract, amaretto
    40 min, 10 ingredients
  • Berry Smoothie
    low-fat milk, plain nonfat yogurt and
    3 More
    low-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries
    3 min, 5 ingredients
  • Berry Milkshake
    low-fat milk, vanilla ice cream, sugar, ice and
    2 More
    low-fat milk, vanilla ice cream, sugar, ice, fresh strawberries , blueberries, raspberries, blackberries, cinnamon (china is best)
    10 min, 6 ingredients
  • Berry Ricotta Cheesecake Berry Ricotta Cheesecake
    egg whites, oat bran, light ricotta cheese, mixed berries and
    1 More
    egg whites, oat bran, light ricotta cheese, mixed berries, low joule jelly crystals (i used aeroplane jelly lite )
    4 hour , 5 ingredients
  • Berry Good Slush Berry Good Slush
    low-fat vanilla yogurt, applesauce and
    2 More
    low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry
    40 min, 4 ingredients
  • Berry and Banana Frullato Berry and Banana Frullato
    berries (fresh or frozen ), low-fat milk, ice cube and
    2 More
    berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)
    10 min, 5 ingredients
  • High Protein Yogurt & Berries High Protein Yogurt & Berries
    greek yogurt or 1 cup balkan style yogurt and
    3 More
    greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola
    5 min, 4 ingredients
  • Low-Fat Berry Good Smoothie Low-Fat Berry Good Smoothie
    low-fat plain kefir ((yogurt drink) *i use raspberry kefi... and
    6 More
    low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries
    7 ingredients
  • Berry-Banana Peach Smoothie Berry-Banana Peach Smoothie
    low-fat blueberry yogurt or 4 cups raspberry low-fat yogu... and
    2 More
    low-fat blueberry yogurt or 4 cups raspberry low-fat yogurt, peach nectar or 2 cups pear juice, ripe bananas
    5 min, 3 ingredients
  • Berries & Granola Rice Cake Snack Berries & Granola Rice Cake Snack
    low-fat vanilla yogurt, cinnamon-flavored rice cakes and
    3 More
    low-fat vanilla yogurt, cinnamon-flavored rice cakes, blueberries, raspberries, low-fat granola cereal with blueberries
    5 min, 5 ingredients




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