363179 bell peppers stuffed with spanish rice low fat low carb Recipes

rice, onion, chopped, green bell pepper, chopped, margarine (i use nucoa - does not burn) or butter crisco, tomatoe sauce, water or more if needed, ortega chili pepper, salt and pepper to taste, if desired

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

crusty country-style white bread, olive oil, chopped fresh thyme, garlic clove, minced, butter, chopped onion, sliced celery, chopped green bell pepper, chopped fresh parsley, low-salt chicken broth or turkey stock, heated

red bell peppers (about 6 oz. each) or 4 medium yellow bell peppers (about 6 oz. each) or 4 medium orange bell peppers, 1/2 inch trimmed off tops, cores and seeds discarded (about 6 oz. each), grain white rice, olive oil, onion, chopped fine (about 1/2 cup), ground beef , preferably ground chuck, garlic cloves, minced, diced tomatoes, drained , 1/4 cup juice reserved, monterey jack cheese (about 5 oz), chopped fresh parsley, black pepper, ketchup

bell peppers, ground beef, tomato sauce, onion, diced, cooked white rice, shredded mozzarella cheese

bell peppers , depending on size of pepper, cooked rice, ground beef, chopped onion, minced garlic clove, ground cloves, scant, chili powder, salt, pepper, diced tomatoes

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

ground beef, an onion, bell peppers, garlic cloves, instant rice, pepper, salt, tomato sauce

bell peppers, ground beef, onion, diced, rice , i use success 10 minutes brown, tomato sauce, divided, chili powder, garlic powder, salt and pepper

bell peppers (color optional), jellied cranberry sauce (jelled not whole), tomato sauce, tap water, brown sugar, white raisins, ground beef, raw rice (raw ), onion (finely chopped ), ketchup, worcestershire sauce, cheese (your choice of shredded ), salt and pepper

bell peppers (any color ), salt, ground beef (mixture of ground pork, veal and beef), onion, chopped, garlic cloves, minced, mushrooms, chopped, dried italian herb seasoning (just use whatever is on hand, basil, oregano etc), salt and pepper, diced tomatoes, worcestershire sauce, olives, sliced, uncooked rice, broth, shredded cheddar cheese (or any kind of cheese you prefer), pasta sauce (whatever 1 you like), water , as needed

bell peppers, seeded and cut in half lengthwise, fresh tomatoes, chopped, fresh cilantro, chopped, jalapeno pepper, seeded and chopped, garlic clove, finely minced, dried oregano leaves, divided, ground cumin, lean ground beef, cooked brown rice, egg whites, onions, finely chopped, salt, black pepper

bell peppers, red, yellow or 8 oranges, canola oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, ground black pepper, chili powder, ground cumin, italian turkey sausage, removed from casing or 16 oz lean ground turkey, chunky salsa, baby spinach, fresh, rinsed and chopped, cooked quinoa (optional), cooked brown rice, cheddar cheese, avocados, peeled and pit removed, sliced, greek yogurt, basil leaves, fresh, finely chopped

bratwurst, sliced, chicken breast, good seasons classic balsamic dressing, oil, onion, diced, bell pepper, diced, garlic clove, rice, water, ketchup, chicken bouillon cube

spanish rice salad, cooked long grain rice, green pepper chopped fine, fresh tomatoes, peeled and cut up, chopped zucchini, chopped green onion, chopped parsley, salad oil or olive oil, wine vinegar, salt, chili powder, garlic, peeled and crushed, sugar, combine the first six ingredients while the rice is still hot. beat together the oil , vinegar, chili powder, garlic salt and sugar. beat well. pour over the rice mixture and toss lightly. salad may be served either hot or cold

bell peppers, tofu, sliced into small chunks (or cooked ground beef), mushrooms, sliced (browner the better), stewed tomatoes (in their sauce,you can also used diced tomatoes), corn, pine nuts, onion, garlic cloves, cooked basmati rice, shredded gruyere (as you wish) or 1 cup mozzarella cheese (as you wish) or 1 cup cheddar cheese (as you wish), cumin powder, chili powder (pili-pili), cumin seeds, salt and pepper

bell peppers, any color, ground beef, onions, chopped, rice, cooked, salt, garlic clove, minced, tomato sauce, divided, mozzarella cheese, shredded

bell peppers, ground beef, ground pork, onion, instant rice, tomato sauce, diced tomatoes, shredded cheddar cheese, worcestershire sauce, jalapenos (cut into small pieces), thyme, parsley, sugar, salt and pepper