Stuffed Bell Pepper Recipe

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Stuffed Bell Pepper
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  1. Bring a large pot of salted water to a boil. Cut the peppers in half and remove the seeds and ribs. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside.
  2. In a large skillet, saute onions and garlic until translucent. Add mushrooms and cook until mushrooms browned and tender.
  3. Add beef and cook until beef browned.
  4. Drain off excess fat, and season with salt, pepper and dried herbs.
  5. Stir in the tomatoes, rice, 1/2 cup broth, sliced olives and Worcestershire sauce. Cover, and simmer for 20-25 minutes, or until rice is tender. Remove from heat, and stir in 1 cup of cheese.
  6. Preheat oven to 350 degrees F.
  7. Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish.
  8. Pour pasta sauce over the peppers. Sprinkle with additional cheese.
  9. Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.22 Kcal (1232 kJ)
Calories from fat 137.32 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 56.31mg 19%
Sodium 422.62mg 18%
Potassium 444.64mg 9%
Total Carbs 19.98g 7%
Sugars 5.73g 23%
Dietary Fiber 1.92g 8%
Protein 17.92g 36%
Vitamin C 72.6mg 121%
Vitamin A 1.8mg 59%
Iron 32.5mg 181%
Calcium 216mg 22%
Amount Per 100 g
Calories 110.42 Kcal (462 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 23%
Cholesterol 21.13mg 19%
Sodium 158.61mg 18%
Potassium 166.88mg 9%
Total Carbs 7.5g 7%
Sugars 2.15g 23%
Dietary Fiber 0.72g 8%
Protein 6.73g 36%
Vitamin C 27.2mg 121%
Vitamin A 0.7mg 59%
Iron 12.2mg 181%
Calcium 81.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

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