362237 bell peppers stuffed rice low fat low carb Recipes

bell peppers , depending on size of pepper, cooked rice, ground beef, chopped onion, minced garlic clove, ground cloves, scant, chili powder, salt, pepper, diced tomatoes

bell peppers, onion, finely diced, olive oil, garlic, minced, chorizo sausage, casings removed, cooked rice, monterey jack cheese, cut in 1/4-inch cubes, egg, tomatoes, undrained, garlic, minced, chili powder, salt, pepper

ground pork, ground beef, egg, onion, finely chopped, garlic, salt, pepper, chopped parsley, low-carb bread, crust removed, chicken broth (approx 2 quarts), beef broth (10 oz), salt, pepper, curly endive lettuce, eggs, green onion

vegetable oil, garlic cloves, finely chopped, green onions, chopped, grain rice or 1 cup brown rice, water, oregano, ground, tomatoes, seeded and chopped, corn kernel, parmesan cheese, grated, salt, fresh black pepper, red bell peppers , cut in half on the lenght, white membrane removed, part-skim mozzarella cheese, grated

ground beef, onion, chopped, bell peppers , cut into strips, instant rice, season salt, garlic salt, water, beef bouillon granules, diced tomatoes , petite cut, mozzarella cheese, shredded

bell peppers, cooked rice, cheddar cheese, cubed, butter, onion, diced, flour, milk, salt

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

bell peppers (or 6 small ones ), harissa or 2 tsp red chili pepper flakes, couscous, raisins, sliced almonds, toasted, garlic clove, crushed, olive oil, cinnamon, parsley

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

salt, black pepper, garlic powder, ground red pepper (preferably cayenne), chicken gizzard, chicken , hearts, chicken liver, whole bay leaf, salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, ground beef, ground pork, chopped onions, chopped green bell pepper, chopped celery, minced garlic, hot pepper vinegar , just the peppers, beef stock or 2 cups chicken stock, stock or 3 cups water, to set peppers in while baking, unsalted butter, chopped green onions, tops only, chopped fresh parsley, cooked rice, very fine dry breadcrumbs, well-shaped green bell peppers , about 6 oz. each (select ones that will sit up easily on end)

green bell peppers (or red ), peanut oil, red onion, chopped, cooked long-grain rice, unsweetened dried shredded coconut, unsalted dry-roasted cashews, chopped (or peanuts), fresh thai basil, chopped (or cilantro), fresh lime juice, sugar, salt & freshly ground black pepper, ripe mango, peeled, halved and cut away from the seed

green or red bell peppers, brown rice cooked, lean ground turkey, garlic, onion chopped, diced tomatoes with italian seasoning, tomato sauce to cover the bottom of the dish, canola oil, salt and pepper to taste

boneless skinless chicken breasts, red bell pepper, green bell pepper, yellow bell pepper, flour, eggs, purple potatoes, seasoned bread crumbs , as needed, salt and pepper, as needed, butter , as needed, milk , as needed, chopped parsley , as needed

artichokes , outer leaves removed, lemon juice, olive oil, chopped onion, minced garlic cloves, diced red bell pepper, diced yellow bell pepper, fresh whole wheat breadcrumbs, fresh parsley, dried oregano leaves, black pepper, peeled tomatoes, undrained (no salt added), grated parmesan cheese