Ingredients:
- 4 medium red bell peppers (about 6 oz. each) or 4 medium yellow bell peppers (about 6 oz. each) or 4 medium orange bell peppers, 1/2 inch trimmed off tops, cores and seeds discarded (about 6 oz. each)
Directions:
- Bring 4 quarts water to a boil in a large stockpot or Dutch oven over high heat.
- Add 1 tablespoon salt and bell peppers.
- Cook until peppers just begin to soften, about 3 minutes.
- Using slotted spoon, remove peppers from pot, drain off excess water and place peppers cut side up on paper towels.
- Return water to boil; add rice and boil until tender, about 13 minutes.
- Drain rice and transfer to large bowl; set aside.
- Adjust oven rack to middle position and heat oven to 350°F.
- Meanwhile, heat 12 inch heavy bottomed skillet over medium high heat until hot, about 1 1/2 minutes; add oil and swirl to coat.
- Add onion and cook, stirring occasionally, until softened and beginning to brown, about 5 minutes.
- Add ground beef and cook, breaking beef into small pieces with spoon, until no longer pink, about 4 minutes.
- Stir in garlic and cook until fragrant about 30 seconds.
- Transfer mixture to bowl with rice; stir in tomatoes, 1 cup cheese, parsley and salt and pepper to taste.
- Stir together ketchup and reserved tomato juice in small bowl.
- Place peppers cut side up in 9 inch square baking dish.
- Using soup spoon, divide filling evenly among peppers.
- Spoon 2 tablespoons ketchup mixture over each filled pepper and sprinkle each with 1 tablespoon of remaining cheese.
- Bake until cheese is browned and filling is heated through, 25 to 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.17 Kcal (1939 kJ) | ||
| Calories from fat | 285.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.71g | 49% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 28% | |
| Sodium | 343.54mg | 14% | |
| Potassium | 470.28mg | 10% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 127.4mg | 212% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 52.3mg | 291% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 49% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 28% | |
| Sodium | 107.44mg | 14% | |
| Potassium | 147.07mg | 10% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 2.01g | 26% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 8.14g | 52% | |
| Vitamin C | 39.8mg | 212% | |
| Vitamin A | 1mg | 110% | |
| Iron | 16.4mg | 291% | |
| Calcium | 93.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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