343723 bell peppers stuffed spanish low fat low carb Recipes

bell peppers (yellow and red if possible), red ripe tomatoes, capers, onions, chopped, salt, black pepper, sugar, olive oil

bell peppers, onion, finely diced, olive oil, garlic, minced, chorizo sausage, casings removed, cooked rice, monterey jack cheese, cut in 1/4-inch cubes, egg, tomatoes, undrained, garlic, minced, chili powder, salt, pepper

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

bell peppers (or 6 small ones ), harissa or 2 tsp red chili pepper flakes, couscous, raisins, sliced almonds, toasted, garlic clove, crushed, olive oil, cinnamon, parsley

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

boneless skinless chicken breasts, red bell pepper, green bell pepper, yellow bell pepper, flour, eggs, purple potatoes, seasoned bread crumbs , as needed, salt and pepper, as needed, butter , as needed, milk , as needed, chopped parsley , as needed

artichokes , outer leaves removed, lemon juice, olive oil, chopped onion, minced garlic cloves, diced red bell pepper, diced yellow bell pepper, fresh whole wheat breadcrumbs, fresh parsley, dried oregano leaves, black pepper, peeled tomatoes, undrained (no salt added), grated parmesan cheese

salt, black pepper, garlic powder, ground red pepper (preferably cayenne), chicken gizzard, chicken , hearts, chicken liver, whole bay leaf, salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, ground beef, ground pork, chopped onions, chopped green bell pepper, chopped celery, minced garlic, hot pepper vinegar , just the peppers, beef stock or 2 cups chicken stock, stock or 3 cups water, to set peppers in while baking, unsalted butter, chopped green onions, tops only, chopped fresh parsley, cooked rice, very fine dry breadcrumbs, well-shaped green bell peppers , about 6 oz. each (select ones that will sit up easily on end)

green bell peppers (or red ), peanut oil, red onion, chopped, cooked long-grain rice, unsweetened dried shredded coconut, unsalted dry-roasted cashews, chopped (or peanuts), fresh thai basil, chopped (or cilantro), fresh lime juice, sugar, salt & freshly ground black pepper, ripe mango, peeled, halved and cut away from the seed

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste