Stuffed Bell Peppers Recipe

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Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Combine the cranberry sauce, tomato sauce, the raw ground beef, 1/2 cup of raw rice, chopped onion, 2 tablespoons ketchup, Worcestershire, 1 cup tap water, salt and pepper to taste and brown sugar and bring to a boil.
  2. Reduce to a simmer and add white raisins. Simmer 5 minutes.
  3. Remove stems and seeds inside of peppers.
  4. Rinse inside under running water to make sure all the seeds are out.
  5. Place peppers standing up in a large pot and cover peppers with water. Bring to a boil and boil until peppers are tender.
  6. Remove from hot water and with tongs remove peppers from pot and place them upside down on a plate to drain.
  7. After cooking the meat mixture, fill the peppers with the mixture, and place the filled peppers into a deep roasting pan. Cover with the remaining mixture. Cover the pan with the lid or with heavy duty aluminum foil and cook in pre-heated 375 degree oven for 1/2 hour.
  8. Remove the lid and sprinkle 1 tablespoon of cheese over each pepper. Return to oven and continue to cook at 375 degrees until cheese melts. Spoon remaining sauce from pan over peppers and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.48 Kcal (471 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 13.76mg 5%
Sodium 74.89mg 3%
Potassium 138.28mg 3%
Total Carbs 15.7g 5%
Sugars 8.38g 34%
Dietary Fiber 0.7g 3%
Protein 4.65g 9%
Vitamin C 20.7mg 35%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 142.08 Kcal (595 kJ)
Calories from fat 40.84 Kcal
% Daily Value*
Total Fat 4.54g 6%
Cholesterol 17.38mg 5%
Sodium 94.6mg 3%
Potassium 174.66mg 3%
Total Carbs 19.83g 5%
Sugars 10.58g 34%
Dietary Fiber 0.89g 3%
Protein 5.88g 9%
Vitamin C 26.2mg 35%
Vitamin A 0.6mg 16%
Iron 11.6mg 51%
Calcium 36.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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