363111 bell peppers stuffed spanish rice low fat low Recipes

bell peppers, onion, finely diced, olive oil, garlic, minced, chorizo sausage, casings removed, cooked rice, monterey jack cheese, cut in 1/4-inch cubes, egg, tomatoes, undrained, garlic, minced, chili powder, salt, pepper

bell peppers (yellow and red if possible), red ripe tomatoes, capers, onions, chopped, salt, black pepper, sugar, olive oil

olive oil, onion, chopped, garlic clove, minced, red bell pepper, chopped, grain rice, chili powder, cumin, dried chipotle powder, italian-style diced tomatoes, chicken broth, canned diced green chiles, salt, green onions, chopped, black beans, rinsed, manchego cheese, grated, sour cream (optional)

green bell peppers, red bell peppers, converted white rice, whole kernel corn, drained, sliced ripe olives, drained, scallions, chopped, seasoning salt, garlic pepper seasoning, diced tomatoes, undrained, dry red wine, tomato paste

low sodium chicken broth, grain rice, olive oil, onion, sliced thinly, garlic clove, minced, green bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes (i used muir glen), pimento stuffed olive, sliced, salt (optional), pepper

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

salt, black pepper, garlic powder, ground red pepper (preferably cayenne), chicken gizzard, chicken , hearts, chicken liver, whole bay leaf, salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, ground beef, ground pork, chopped onions, chopped green bell pepper, chopped celery, minced garlic, hot pepper vinegar , just the peppers, beef stock or 2 cups chicken stock, stock or 3 cups water, to set peppers in while baking, unsalted butter, chopped green onions, tops only, chopped fresh parsley, cooked rice, very fine dry breadcrumbs, well-shaped green bell peppers , about 6 oz. each (select ones that will sit up easily on end)

rice, water, bell peppers, olive oil, onion, chopped, garlic clove, minced, turkey kielbasa, diced, diced tomatoes, kidney beans, drained and rinsed

bell peppers (or 6 small ones ), harissa or 2 tsp red chili pepper flakes, couscous, raisins, sliced almonds, toasted, garlic clove, crushed, olive oil, cinnamon, parsley

pure wesson canola oil or 3 tbsp sunflower oil, garlic cloves, peeled, washed and chopped, onion, peeled, washed and sliced, diced red bell peppers, cooked basmati rice, sliced mushrooms, brown sugar, light soya sauce, red chili powder, turmeric powder, black pepper, salt, spring onion, chopped

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

green bell peppers (or red ), peanut oil, red onion, chopped, cooked long-grain rice, unsweetened dried shredded coconut, unsalted dry-roasted cashews, chopped (or peanuts), fresh thai basil, chopped (or cilantro), fresh lime juice, sugar, salt & freshly ground black pepper, ripe mango, peeled, halved and cut away from the seed

boneless skinless chicken breasts, red bell pepper, green bell pepper, yellow bell pepper, flour, eggs, purple potatoes, seasoned bread crumbs , as needed, salt and pepper, as needed, butter , as needed, milk , as needed, chopped parsley , as needed

artichokes , outer leaves removed, lemon juice, olive oil, chopped onion, minced garlic cloves, diced red bell pepper, diced yellow bell pepper, fresh whole wheat breadcrumbs, fresh parsley, dried oregano leaves, black pepper, peeled tomatoes, undrained (no salt added), grated parmesan cheese

bell peppers (or 4 small or medium ), grain and wild rice blend, prepared (i prefer zatarain s brand), monterey jack pepper cheese, cheddar cheese

bell peppers, lean ground beef, garlic, onion, carrot, canned tomatoes, cooked brown rice, brown sugar, basil, ketchup

eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped