Directions:
- Using a large skillet, brown rice in margarine with onion and bell pepper.
- Add the remaining ingredients and stir well.
- Bring to a boil, then lower heat to simmer.
- Cover and simmer 20 minutes or until liquid is asorbed and rice is done.
- Add more water if needed.
- Add salt and pepper when done, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.49 Kcal (881 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 5.11mg | 0% | |
| Potassium | 115.06mg | 2% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.91 Kcal (376 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Sodium | 2.18mg | 0% | |
| Potassium | 49.15mg | 2% | |
| Total Carbs | 18.15g | 14% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 13.5mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 81% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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