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Stuffed Bell Peppers With a Kick Recipe

Stuffed Bell Peppers With a Kick Recipe

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Ingredients:

Serving

6 -7 bell peppers
1 lb ground beef
1/2 lb ground pork
1 small onion
1 cup instant rice
2 (15 oz) cans tomato sauce
1 (15 oz) can diced tomatoes
1 cup shredded cheddar cheese
2 tbsp worcestershire sauce
6 slices jalapenos (cut into small pieces)
1 dash thyme
1 tsp parsley
1/2 tsp sugar
salt and pepper

Directions:

Preheat oven at 400 degrees, cut tops of bell peppers off and clean out.
Place peppers in glass casserole dish.
Brown meat with onions.
Drain fat from meat.
Add tomatoes, and 1 can tomato sauce and stir add worestershire sauce, thyme, parsley,jalapeno peppers, sugar, salt,pepper.
Cook to a boil.
Add rice and cover.
Once boiling lower to a med temperature.
And cook for 6 minute.
Then stir and spoon into peppers.
Pour other can of sauce around peppers.
Cover.
Cook in oven for 30 minutes.
Take off cover sprinkle cheese on top of peppers, put back in oven uncovered for 5 min serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.34 Kcal (2061 kJ)
Calories from fat	317.4 Kcal
		% Daily Value*
Total Fat	35.27g	54%
Cholesterol	80.44mg	27%
Sodium	347.08mg	14%
Potassium	554.83mg	12%
Total Carbs	21.59g	7%
Sugars	6.76g	27%
Dietary Fiber	2.42g	10%
Protein	20.7g	41%
Vitamin C	127mg	212%
Vitamin A	2.7mg	92%
Iron	49.3mg	274%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	162.1 Kcal (679 kJ)
Calories from fat	104.5 Kcal
		% Daily Value*
Total Fat	11.61g	54%
Cholesterol	26.48mg	27%
Sodium	114.28mg	14%
Potassium	182.68mg	12%
Total Carbs	7.11g	7%
Sugars	2.23g	27%
Dietary Fiber	0.8g	10%
Protein	6.81g	41%
Vitamin C	41.8mg	212%
Vitamin A	0.9mg	92%
Iron	16.2mg	274%
Calcium	48.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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