114542 beef bean stuffed fiber cereal Recipes

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

extra lean ground beef or 2 lbs chili-style ground beef, crushed tomatoes or 29 oz tomato sauce, black beans, with liquid, chili beans or 29 oz pinto beans, with liquid, purple onion, diced, celery, diced, green chilies, tomatoes, diced, ground cumin, chili powder, black pepper, salt, water

beef top sirloin steaks , (about 1 lb each), bacon strips, diced, onion, chopped, unseasoned stuffing cubes, minced fresh parsley, salt, celery salt, rubbed sage, pepper, beef broth, tomato sauce, cornstarch, cold water

bacon, cooked, drained and chopped, ground sirloin or 1 lb lean ground beef, onion, finely chopped, garlic cloves, minced, celery ribs, finely chopped, lager beer, beef broth, enchilada sauce, chili sauce, rotel tomatoes & chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, drained, niblet corn, drained, chili powder, garlic powder, onion powder, dried oregano, paprika, cumin, black pepper, cayenne , pinch (optional), bay leaf, salt, fresh baked corn tortilla strips or tortilla chips or corn chips, garnish, shredded cheddar cheese, garnish, sour cream, garnish, green onion, chopped, garnish

bacon, diced, lean ground beef, onion, chopped, brown sugar, ketchup, molasses, prepared mustard , regular or 1 tbsp dijon mustard, style, worcestershire sauce, pork and beans in tomato sauce, undrained, kidney beans, undrained, lima beans or 1 (15 oz) can butter beans, drained

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

poblano chile peppers, extra-lean ground beef, chopped onion, garlic cloves, minced, black beans, rinsed and drained, picante sauce, salt, ground cumin, chopped fresh cilantro, crumbled queso fresco or monterey jack cheese

butter, frozen french cut green beans, onions, chopped, leeks, chopped, garlic and herb seasoning blend, eggs, lightly beaten, seasoned dry bread cube stuffing mix, water

beef top round steak (boneless , should be 1/2-inch thick), water, butter or 1 tbsp margarine, cornbread stuffing mix, carrots, shredded, green onions, sliced, water, kitchen bouquet, butter or 2 tsp margarine, unbleached flour, water, dry sherry, kitchen bouquet, beef bouillon

beef eye round, onion, chopped, garlic cloves, chopped, sweet chili peppers, seeded and chopped, green pepper, seeded and chopped, roasted red peppers packed in oil, drained and chopped, whole dried oregano, crushed, capers, salt, olive oil, vinegar, potatoes, quartered, tomato sauce, sofrito sauce, cured lean ham, pimento stuffed olives, vegetable oil, water

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

beef stew meat , cut into 1-inch pieces, chili powder, chopped onion, canola oil, kidney beans, rinsed and drained, white kidney or cannellini beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, undrained, beef broth, tomato paste, jalapeno peppers, seeded and chopped, brown sugar, minced garlic, salt, pepper, ground cumin, sour cream , optional