69679 bean stuffed fiber cereal Recipes

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

potatoes, chili beans, canned, drained and 1 tbsp liquid reserved, chili powder, salt, oil, cheese, grated (optional), sour cream (optional)

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

butter, all-purpose flour, sour cream, shredded swiss cheese, french-style green beans, drained, cornflakes cereal, crushed, butter, melted

green bell peppers, washed and seeded , as big as you can find, refried black beans, black beans, drained and rinsed, salsa , as hot as you like, jalapeno pepper cheese or 4 slices monterey jack pepper cheese

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

butter, frozen french cut green beans, onions, chopped, leeks, chopped, garlic and herb seasoning blend, eggs, lightly beaten, seasoned dry bread cube stuffing mix, water

olive oil, onions, chopped, celery ribs, diced, carrot, diced, salt, pepper , to taste, dried tarragon, dried dill, bay leaves, green pepper, diced, navy beans, cooked and drained, vegetable stock (or cooking liquid from beans) or 1/2 cup water (or cooking liquid from beans), butter, garlic cloves, minced, cream cheese, cubed, fresh lemon juice, hot red pepper sauce, zucchini (on the small side ), fresh parsley, to garnish

diced peeled cucumber, chopped red onion, chopped fresh basil, cannellini beans or other white beans, rinsed and drained, tarragon or white wine vinegar, extra-virgin olive oil, salt, pepper, garlic clove, crushed, tomatoes (about 2 lb), lettuce leaves, basil sprigs (optional)