Stuffed Steak Roll Recipe

Posted by
Rate It!
Stuffed Steak Roll
Add your photo!
Ingredients
14
Count
Nutrition
520
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Use meat mallet to pound the steak to 1/4-inch thickness.
  2. In a 2-cup measure microwave 4 t water and 1 T butter or margarine, uncovered, on 100% power about 45 seconds or until butter is melted.
  3. Stir in stuffing mix, carrot and green onion.
  4. Spread mixture to within 1/2-inch of the edge of the meat.
  5. Roll up jelly-roll style starting with the narrow end.
  6. Tie steak with string or use wooden picks to secure.
  7. Place meat, seam side down, on a nonmetal rack in a shallow baking dish.
  8. Micro-cook, uncovered, on 50% power for 4 minutes.
  9. Meanwhile, stir together 1 t water and 1 t kitchen bouquet.
  10. Brush over the meat roll.
  11. Turn meat roll over.
  12. Brush again with kitchen bouquet mixture.
  13. Micro-cook, uncovered, on 50% power for 4 to 7 minutes more or till meat is done, rotating dish every 2 minutes.
  14. For the sauce, in a 2-cup measure microwave 2 t butter or margarine, uncovered, at 100% power for 30 to 45 seconds or until butter is melted.
  15. Stir in flour.
  16. Add 1/2 c water, sherry. 1 t kitchen bouquet, and beef granules; mix well.
  17. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
  18. Slice meat roll into 1/2-inch thick slices.
  19. Remove string or wooden picks.
  20. Serve sauce with meat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.01 Kcal (2177 kJ)
Calories from fat 189.4 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 102.53mg 34%
Sodium 874.15mg 36%
Potassium 552.74mg 12%
Total Carbs 50.06g 17%
Sugars 4.96g 20%
Dietary Fiber 8.84g 35%
Protein 29.19g 58%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 7%
Iron 5.4mg 30%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 179.52 Kcal (752 kJ)
Calories from fat 65.39 Kcal
% Daily Value*
Total Fat 7.27g 32%
Cholesterol 35.4mg 34%
Sodium 301.79mg 36%
Potassium 190.82mg 12%
Total Carbs 17.28g 17%
Sugars 1.71g 20%
Dietary Fiber 3.05g 35%
Protein 10.08g 58%
Vitamin C 1.5mg 7%
Vitamin A 0.1mg 7%
Iron 1.9mg 30%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top