101013 beef bean fiber cereal Recipes

beef broth, low sodium, water, lean ground beef, great northern beans, tomato paste, onion, diced, zucchini, diced, carrots, diced, celery, diced, garlic, chopped, oregano, basil, salt, pepper

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

cubed beef stew meat, onion, chopped, salt, ground black pepper, garlic, crushed, beef broth, water, peeled and diced tomatoes with juice, potato, cubed, carrots, chopped, head cabbage, shredded, quick-cooking barley, great northern beans, rinsed and drained, dried oregano, dried basil, dried rosemary, caraway seeds

olive oil, divided (2 tbsp. and 1 tbsp.), onion, chopped, lean stewing beef, cubed, ground cumin, ground turmeric, ground cinnamon, water, fresh flat-leaf parsley, chopped, snipped chives, kidney beans, drained and rinsed, lemon , juice of, flour, salt and black pepper

lean ground beef, onion, chopped, sour cream, velveeta cheese, tomatoes and green chilies, chili without beans, diced tomatoes, pinto beans, tortilla chips

ground beef or 1 lb ground turkey, diced green pepper, minced onion, diced celery, tomato sauce, water, garlic clove, minced, wine vinegar, dry mustard, ground thyme, brown sugar, baked beans , of choice

ground beef , lean, onion, chopped, green pepper, chopped, onion soup mix, kidney beans, tomatoes, diced, parsley, dried, basil, dried, pasta, uncooked, water

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, pressed, vegetable oil cooking spray, tomato sauce, pinto beans, drained and rinsed, canned diced green chiles, chili powder, cumin, dried oregano, cornbread mix

tomato sauce, salsa, corn tortillas, lean ground beef, canned fat-free refried beans, onion powder, garlic powder, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

beef stew meat, diced tomatoes, onion, chopped, green pepper , cut into 1 inch pieces, tomato paste, chopped green chilies, drained, garlic cloves, minced, chili powder, ground cumin, salt, kidney beans, drained & rinsed, sour cream (optional), fresh cilantro (optional)

ground beef , extra lean, onion, chopped, refried beans, salt, garlic powder, taco sauce, olive, quartered, enchilada sauce, vegetable oil, corn tortillas, cheddar cheese, shredded, sour cream, green chili salsa

shredded cheddar cheese, divided, chili powder, chopped onion, dried minced onion, enchilada sauce, flour tortillas, warmed, ground beef, refried beans, salt, sliced ripe olives, drained

ground beef, refried beans, dried minced onion, chili powder, salt, flour tortillas (8 inches), warmed, chopped onion, shredded cheddar cheese, divided, enchilada sauce, warmed, sliced ripe olives, drained

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

boneless beef roast , cut into 1 1/2 inch pieces, german sausages , cut into 1 inch slices, canola oil, dried great northern beans, bean water (from soaking), beef consomme, onion, chopped, garlic cloves, minced, thyme, marjoram, crushed tomatoes, salt, black pepper