96408 becky fat soup Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

egg noodles , measured dry (or pasta shells), cream of mushroom soup (or may use cream of celery or cr. of chicken soup), instant minced onion, frozen peas, albacore tuna, drained, milk , scant, dry vermouth (or 2 tbsp white wine or 2 tbsp lemon juice), ground black pepper, capers (optional), grated sharp cheddar cheese (optional), hardboiled egg, chopped (optional), grated parmesan cheese (optional)

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

butter, celery, chopped, carrot, chopped, onion, diced, minced garlic, chicken broth, cream of chicken soup, cream of mushroom soup, wild rice (uncooked ), sliced almonds, milk, parsley, dried oregano, pepper , to taste

hamburger, condensed cream of mushroom soup, condensed cream of celery soup, shredded cheddar cheese (cheddar or mozzerella goes best), frozen tater tots (no you won tsp use the whole bag, but just a small bag won tsp be enough)

over ripe bananas, chocolate cake mix (or devils food, if you dare!), fat-free sugar-free instant chocolate pudding mix, eggs, low-fat banana yogurt (1 small container), water

albacore tuna in water, drained, low-fat mayonnaise, mustard, black pepper, freshly ground, salt, red onion, minced, scallions, thinly sliced, tomato, diced small, whole wheat bread (or bread of preference), sharp cheddar cheese, margarine spread

ziti pasta, spaghetti sauce, part-skim ricotta cheese, low fat mozzarella, shredded, ground turkey, whole wheat bread, milk, chopped fresh parsley, salt, pepper

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)