Cream of Wild Rice and Potato Soup Recipe

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Cream of Wild Rice and Potato Soup
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  1. In 4 quart saucepan, brown ground beef.
  2. Drain, rinse and set aside.
  3. Spray saucepan with butter-flavor cooking spray.
  4. Sauté onion, carrot and hash browns until onion is clear.
  5. Blend in soups, then beef broth.
  6. Gradually blend in half and half.
  7. Stir in rice and browned meat.
  8. Continue to cook until heated throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.57 Kcal (689 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 36.86mg 12%
Sodium 125.62mg 5%
Potassium 222.78mg 5%
Total Carbs 14.08g 5%
Sugars 1.49g 6%
Dietary Fiber 1.37g 5%
Protein 10.27g 21%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 66mg 7%
Amount Per 100 g
Calories 25.19 Kcal (105 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 12%
Cholesterol 5.64mg 12%
Sodium 19.23mg 5%
Potassium 34.1mg 5%
Total Carbs 2.15g 5%
Sugars 0.23g 6%
Dietary Fiber 0.21g 5%
Protein 1.57g 21%
Vitamin C 0.6mg 7%
Iron 0.2mg 7%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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