Becky's Wild Rice Soup Recipe

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Becky's Wild Rice Soup
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Ingredients
14
Count
Nutrition
230
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large stockpot, melt butter.
  2. Add celery, carrots, onion & garlic. Saute.
  3. Stir in chicken broth, cream of chicken & cream of mushroom soup.
  4. Sprinkle in parsley, oregano & pepper.
  5. Add wild rice and sliced almonds.
  6. Bring to a boil.
  7. Reduce heat, simmer for 20 minutes.
  8. Add milk and simmer for another 20 minutes.
  9. Stir occasionally, to prevent rice from sticking to the pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.66 Kcal (962 kJ)
Calories from fat 84.95 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 10.93mg 4%
Sodium 957mg 40%
Potassium 334.07mg 7%
Total Carbs 29.9g 10%
Sugars 3.35g 13%
Dietary Fiber 2.15g 9%
Protein 4.96g 10%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 79.79 Kcal (334 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 15%
Cholesterol 3.8mg 4%
Sodium 332.49mg 40%
Potassium 116.07mg 7%
Total Carbs 10.39g 10%
Sugars 1.16g 13%
Dietary Fiber 0.75g 9%
Protein 1.72g 10%
Vitamin C 4mg 19%
Vitamin A 0.1mg 7%
Iron 0.5mg 9%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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