110193 bean tofu squash salad Recipes
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cooked white rice, cooled, kidney beans, drained and10 Morecooked white rice, cooled, kidney beans, drained, frozen corn kernels (i sometimes use canned), chopped green onions, pickled jalapeno pepper (diced ), light olive oil, fresh lime juice, cider vinegar, brown sugar, chili powder, salt, cumin20 min, 12 ingredients
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extra firm tofu, cubed, soy sauce, garlic cloves, crushed and11 Moreextra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion40 min, 14 ingredients
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olive oil and12 Moreolive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper25 min, 13 ingredients
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Beans and Greens Saladzest , plus 1 lemon, juiced, garlic, minced or grated and6 Morezest , plus 1 lemon, juiced, garlic, minced or grated, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, freshly grated nutmeg, heads escarole, cleaned and dried, roughly chopped, cannellini beans, rinsed and drained5 min, 8 ingredients
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Bean And Tomato Saladdried white kidney beans or also known as cannellini and11 Moredried white kidney beans or also known as cannellini, grape tomatoes, washed and halved, a large handful of fresh parsley, trimmed and chopped, feta cheese, broken into bits, kalamata - kalamata olives, pitted and roughly chopped or left whole, dressing, olive oil, garlic cloves, peeled and smashed with a knife or coarsely chopped, lemon zest, juice from 1 lemon, fresh ground black pepper12 ingredients
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Tofu Kidney Bean Saladkidney beans, tofu, onion, cucumber, sugar, soy sauce and1 Morekidney beans, tofu, onion, cucumber, sugar, soy sauce, vinegar7 ingredients
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Tofu Salmon Saladfirm tofu, mung bean sprouts, raw, bell pepper, diced and9 Morefirm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper12 min, 12 ingredients
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Bean and Squash Stew (Crock Pot)diced tomatoes, red kidney beans, rinsed and drained and7 Morediced tomatoes, red kidney beans, rinsed and drained, baby lima beans, rinsed and drained, peeled squash (butternut or acorn), chopped onions, chopped bell peppers, minced roasted garlic, salt and pepper4 hour 10 min, 9 ingredients
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Tofu chicken Salad Sandwichfirm tofu, drained and cubed, mayonnaise, dijon mustard and6 Morefirm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce10 min, 9 ingredients
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Tofu egg Saladfirm tofu, celery ribs, diced, carrots, peeled and diced and1 Morefirm tofu, celery ribs, diced, carrots, peeled and diced, vegan mayonnaise (veganaise)15 min, 4 ingredients
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