Beans and Greens Salad Recipe

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Beans and Greens Salad
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Ingredients:

Directions:

  1. Combine lemon zest, lemon juice, garlic, mustard, olive oil, salt, pepper and a pinch of nutmeg. Toss with greens and beans and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.61 Kcal (647 kJ)
Calories from fat 147.28 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 1.38mg 0%
Sodium 610.24mg 25%
Potassium 154.75mg 3%
Total Carbs 2.42g 1%
Sugars 0.05g 0%
Dietary Fiber 0.39g 2%
Protein 2.1g 4%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 93.89 Kcal (393 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 25%
Cholesterol 0.84mg 0%
Sodium 370.59mg 25%
Potassium 93.98mg 3%
Total Carbs 1.47g 1%
Sugars 0.03g 0%
Dietary Fiber 0.23g 2%
Protein 1.27g 4%
Vitamin C 1.9mg 5%
Iron 0.1mg 1%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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