3440 bean fresh salad Recipes

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

white corn, drained, black beans, rinsed and drained, italian-style salad dressing, ranch-style salad dressing, onion, chopped, hot pepper sauce, chopped fresh cilantro, chili powder, ground black pepper

haricots verts (french green beans) or green beans, trimmed, extra-virgin olive oil, divided, refrigerated red potato wedges (such as simply potatoes), bibb lettuce leaves (about 1 large head ), fresh basil leaves, grape tomatoes , halved lengthwise, sliced red onion, pitted kalamata olives , halved lengthwise, refrigerated hard-cooked peeled eggs , quartered lengthwise, tuna steaks, salt, freshly ground black pepper, fresh lemon juice, water, sugar, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, capers, goat cheese crostini

frozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice

organic kidney beans, rinsed and drained, organic garbanzo beans, rinsed and drained, fresh green beans , cut into 1 inch pieces, shallot, minced, fresh, finely chopped flat-leaf parsley, organic red wine vinegar, granulated sugar (or more to taste), olive oil, kosher salt and freshly ground black pepper, to taste, fresh lemon juice , to taste

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut green beans, drained, cut wax beans, drained, sliced fresh mushrooms, chopped green pepper, chopped onion, cider vinegar, sugar, canola oil, celery seed, pepper, salt, dried basil, dried oregano

mixed salad greens (romaine and leaf lettuce mix), cannellini beans, rinsed and drained (white kidney beans), croutons, grape tomatoes, sliced red onion, pitted kalamata olive, cut in half, balsamic vinaigrette, freshly grated parmesan cheese (optional) or romano cheese (optional)

red wine vinegar, dijon mustard, sea salt, pepper, garlic powder (optional personal add on ), extra virgin olive oil, corn (rinsed under cold water to thaw if frozen), shelled edamame, red kidney beans, drained & rinsed, garbanzo beans, drained & rinsed, scallions , cut into 1/2 inch slices, red bell pepper, cut into 1/2 inch dice, chopped fresh parsley (or 1 tsp dried parsley for every tbsp of fresh), chopped fresh basil (or 1 tsp dried basil for every tbsp of fresh)

italian salad dressing, tabasco sauce, chili powder, fresh lime juice or 1 tbsp lemon juice, cilantro, corn, drained, black beans, rinsed and drained, tomato, finely chopped, chopped red onion, red bell pepper, seeded and finely chopped, sliced scallion, garlic clove, minced, jalapeno pepper, seeded and finely chopped

olive oil, garlic cloves, minced, cayenne pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese

mixed baby salad greens, fresh green beans, trimmed , cooked al dente and cut in half, feta cheese, crumbled, extra-virgin olive oil, balsamic vinegar, orange juice, fennel seeds, salt and pepper, to taste, dried cranberries (optional)

white corn, liquid removed, black beans, liquid removed and rinsed, ranch salad dressing, italian salad dressing, onion, chopped, fresh cilantro, chopped, chili powder, hot pepper sauce, ground black pepper

goya black-eyed peas, drained and rinsed, goya chickpeas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped (2 cups), red bell pepper, seeded and finely chopped (about 1 cup), chopped fresh cilantro, goya red wine vinegar, goya salad & vegetable seasoning, goya lemon juice, goya extra virgin olive oil

extra virgin olive oil, toasted cumin seed, red onion, finely chopped, garlic, minced, fresh ginger, grated, salt, pepper, cayenne pepper, fresh lime juice, tomato, diced, canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans), chopped fresh cilantro

garbanzo beans, cooked, black beans, cooked, pinto beans, cooked, corn kernel (fresh cooked, canned , thawed frozen all ok), red bell pepper, chopped, fresh chives, chopped, cilantro, fresh chopped, red onion, chopped, garlic clove, minced, hot pepper, seeded and minced (serrano & jalapeno ok), olive oil, red wine vinegar, salt , to taste, pepper , to taste

chopped simple baked ham (about 8 oz), chopped green onions, lima beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, sugar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper

red wine vinegar, olive oil, fresh lemon juice, salt, freshly ground black pepper, grated lemon rind, dijon mustard, honey, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained, coarsely chopped fresh parsley, red onion, thinly sliced and cut in quarters, cannellini beans, rinsed and drained, white tuna packed in water, rinsed and drained

olive oil, garlic clove, minced, ground red pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese