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Zesty Rice-and-Bean Salad Recipe

Zesty Rice-and-Bean Salad Recipe

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Ingredients

Count

Nutrition

986

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 garlic clove, minced
1/2 tsp ground red pepper
1/2 tsp grated lime rind
1/4 cup fresh lime juice
1/4 tsp salt
2 cups cooked brown rice
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can kidney beans, rinsed and drained
4 green onions, chopped
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup crumbled feta cheese

Directions:

Whisk together first 6 ingredients in large bowl; add rice and next 5 ingredients, tossing to coat. Sprinkle with feta cheese. Cover and chill 1 hour, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	986.5 Kcal (4130 kJ)
Calories from fat	363.71 Kcal
		% Daily Value*
Total Fat	40.41g	62%
Cholesterol	33.38mg	11%
Sodium	1108.37mg	46%
Potassium	1205.29mg	26%
Total Carbs	129.88g	43%
Sugars	5.86g	23%
Dietary Fiber	21.76g	87%
Protein	26.24g	52%
Vitamin C	46.8mg	78%
Vitamin A	3mg	99%
Iron	357.9mg	1988%
Calcium	436.3mg	44%

Amount Per 100 g
Calories	142.48 Kcal (597 kJ)
Calories from fat	52.53 Kcal
		% Daily Value*
Total Fat	5.84g	62%
Cholesterol	4.82mg	11%
Sodium	160.09mg	46%
Potassium	174.08mg	26%
Total Carbs	18.76g	43%
Sugars	0.85g	23%
Dietary Fiber	3.14g	87%
Protein	3.79g	52%
Vitamin C	6.8mg	78%
Vitamin A	0.4mg	99%
Iron	51.7mg	1988%
Calcium	63mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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