55 bean brown burritos Recipes

ground buffalo meat or 1 lb ground elk or 1 lb ground venison or 1 lb extra lean beef, soft tortillas, refried beans, brown rice, cooked, grated cheddar cheese, cumin, chili powder, garlic clove, minced, salt, sour cream, salsa, lettuce

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size

water, uncooked minute brown rice, green pepper, diced, chopped onion, olive oil, minced garlic, chili powder, ground cumin, crushed red pepper flakes, black beans, rinsed and drained, flour tortillas (8 inches), warmed, salsa, reduced-fat shredded cheddar cheese and reduced-fat sour cream, optional

lean ground beef, refried beans, enchilada sauce, water, minced onions, chili powder, garlic powder, salt, dried oregano, flour tortillas (7 inch), shredded cheddar cheese

ground turkey or beef, refried beans, enchilada sauce, water, chopped onion, chili powder, garlic powder, salt, dried oregano, flour tortillas (8 inches), shredded cheddar cheese

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

vegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa

brown rice, chunky bottled salsa, black beans, rinsed & drained, flour tortillas, bean dip (such as frito lay), shredded monterey jack cheese with jalapeno pepper, peeled avocado , cut into 6 slices, fresh cilantro stems, lime wedges (optional)

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

onion, diced, green bell pepper, chopped, diced tomatoes, undrained, roasted green chilies, undrained, garlic powder, chili powder, ground cumin, flour tortillas or 8 brown rice tortillas, cooked pinto beans (three 15-oz cans, drained), shredded mexican blend cheese, sour cream, salsa, avocado , slices

brown rice, cooked, ground turkey, pinto beans, rinsed and drained, chili powder, cumin (half a palmful), coriander (half a palmful), montreal brand steak seasoning, canola oil, avocado, garlic clove, grated or finely chopped, lime , zested and juiced, jalapeno pepper, seeded and finely chopped, red onion, finely chopped, sour cream, lettuce leaves (red leaf ), tomato, sliced, rolls, split

chili powder, dried oregano, enchilada sauce, chopped onion, flour tortillas (8 inches), garlic powder, ground beef, refried beans, salt, shredded cheddar cheese, water

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed