Directions:
- Cook rice per pkg. directions, omitting salt and/or fat.
- While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated.
- Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.
- Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up.
- Serve with lime wedges, if desired.
- I put the cook time as 20 minutes, b/c that is about how long it takes rice to cook if you do not use the instant variety. If you did use the instant, the cooking time would be much shorter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.75 Kcal (2469 kJ) | ||
| Calories from fat | 249.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.77g | 43% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 13% | |
| Sodium | 853.01mg | 36% | |
| Potassium | 656.57mg | 14% | |
| Total Carbs | 72.74g | 24% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 1mg | 32% | |
| Iron | 4.2mg | 23% | |
| Calcium | 416.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 162.46 Kcal (680 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 43% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 13% | |
| Sodium | 234.97mg | 36% | |
| Potassium | 180.86mg | 14% | |
| Total Carbs | 20.04g | 24% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 3.44g | 50% | |
| Protein | 6.13g | 45% | |
| Vitamin C | 10.3mg | 63% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.1mg | 23% | |
| Calcium | 114.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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