Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 4 minutes or until onion is tender. Stir in rice, beans, and corn; cook, stirring constantly, 3 minutes or until thoroughly heated. Remove from heat.
- Spread 1 tablespoon sour cream on each tortilla; top each with about 1/2 cup bean mixture, 2 tablespoons cheese, and 1 tablespoon salsa. Fold sides of tortillas over filling, and roll up.
- Young Chefs can:
- Pour beans in colander, and rinse
- Sprinkle cheese
- Help roll up burritos
- Older Chefs can:
- Measure chili powder and cumin
- Assemble burritos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 165.14mg | 7% | |
| Potassium | 687.76mg | 15% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.42 Kcal (801 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 159.86mg | 7% | |
| Potassium | 665.8mg | 15% | |
| Total Carbs | 30.94g | 11% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 6.87g | 28% | |
| Protein | 10.44g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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