Bean Burrito Bake Recipe

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Bean Burrito Bake
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Ingredients
10
Count
Nutrition
464
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Dice onion, saute in large skillet with meat. Add water & taco seasoning. Simmer until sauce thickens. Add canned veggies, tomato paste and beans.
  2. Spray casserole dish(I used 9x13 glass) and fill with veggie/meat mixture. Top with 1 cup of shredded cheese. Cover with cooked brown rice. Sprinkle remaining cheese over top.
  3. Bake covered at 350 until heated through, about 20 minute Remove cover and continue baking for 5 min to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.54 Kcal (1941 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 55.33mg 18%
Sodium 1294.91mg 54%
Potassium 813.69mg 17%
Total Carbs 51.22g 17%
Sugars 11.94g 48%
Dietary Fiber 4.7g 19%
Protein 37.83g 76%
Vitamin C 7.5mg 12%
Iron 2.5mg 14%
Calcium 575.4mg 58%
Amount Per 100 g
Calories 124.12 Kcal (520 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 20%
Cholesterol 14.82mg 18%
Sodium 346.74mg 54%
Potassium 217.88mg 17%
Total Carbs 13.71g 17%
Sugars 3.2g 48%
Dietary Fiber 1.26g 19%
Protein 10.13g 76%
Vitamin C 2mg 12%
Iron 0.7mg 14%
Calcium 154.1mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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