118 bean and sweet potato stew with and Recipes

extra-virgin olive oil, beef stew meat , cut into cubes, all-purpose flour, garlic, minced, bay leaves, ground black pepper, salt, onion, chopped, green bell pepper, chopped, carrot, chopped, paprika, fresh tomato, chopped, white wine, water, fresh parsley, red potatoes, peeled and cubed, sweet potato, peeled and cubed, green beans, drained

white or pinto beans soaked, qt water or beef/chicken broth, bay leaf, olive oil, garlic cloves chopped, onion chopped, stewed tomatoes chopped, potato diced, sweet potato diced, salt & pepper to taste, teas. cumin, teas. oregano, teas. turmeric, fresh parsley chopped, cabbage shredded, ham hock, butternut squash diced

water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon

olive oil, boneless chicken thighs, russet potatoes, peeled and cubed, white button mushrooms, sliced, green beans, trimmed, green pepper, chopped, carrots, peeled and chopped, sweet potato, peeled and cubed, fresh thyme, fresh parsley, salt and pepper, chicken broth

dried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)

onions, chopped, celery ribs, chopped, olive oil, carrots, parsnips, sweet potato, potato, green beans (about 2 cups trimmed and halved, i use frozen ), dried dill, marjoram, vegetable stock, water, red bell pepper, sliced mushrooms (about 6 oz ), dijon mustard, molasses, salt and pepper

onion, finely chopped, olive oil, butter, garlic cloves, minced, ground cumin, cinnamon stick (3 inches), chili powder, vegetable broth, cubed peeled butternut squash, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, red potato, cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, lemon, thinly sliced, salt, zucchini, cubed, minced fresh cilantro

chicken breasts, diced tomato, mushroom pieces, frozen green beans, carrots, frozen peas, onion chopped, chicken boullion cubes, sweet potato, potato

canola oil, onion, chopped, garlic clove, minced, sweet potato, peeled and diced, red bell pepper, diced, tomato, diced, water, black beans, well-rinsed and drained, mango, peeled, seeded and diced, chopped fresh cilantro, salt , to taste (optional)

ground cinnamon, ground cumin, ground ginger, ground nutmeg, ground turmeric, curry powder, kosher salt, ground lamb, butter, sweet onion, chopped, organic beef broth, organic chicken broth, beef consomme, diced tomatoes, undrained, honey, carrots, chopped, sweet potatoes, peeled and diced, garbanzo beans, drained and rinsed, chopped dried apricots, dried lentils, rinsed, ground black pepper , to taste

all-purpose flour, ground cumin, boneless pork shoulder roast, cut into 3/4-inch cubes, cooking oil, chopped onion, diced tomatoes, undrained, chopped red potatoes, frozen cut green beans, frozen baby lima beans, sliced carrots, chopped, peeled sweet potato, water, salt, ground ginger, ground cinnamon, sugar, black pepper, snipped fresh cilantro or parsley, plain yogurt, pita bread (optonal)

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

ground cinnamon, ground cumin, ground ginger, ground nutmeg, ground turmeric, curry powder, kosher salt, butter, sweet onion, chopped, shredded kale, organic vegetable broth, diced tomatoes, undrained, honey, carrots, chopped, sweet potatoes, peeled and diced, potatoes, peeled and diced, garbanzo beans, drained, chopped dried apricot, dried lentils, rinsed, ground black pepper , to taste, cornstarch (optional), water (optional)

olive oil, sweet green bell pepper, chopped (1-1/4 cups), onion, chopped (3/4 cup), sweet potato, peeled, cut in small cubes (1-1/2 cups), ready-to-serve chicken broth (see note ), caribbean jerk seasoning (see note ), frozen potato & onion pierogies, black beans, rinsed, drained

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

olive oil, green bell peppers, chopped, onion, chopped, sweet potatoes, peeled,cut in small cubes, chicken broth, jamaican jerk spice, frozen potato and onion pierogies, black beans, drained and rinsed

boneless leg of lamb roast leftovers cubed, sweet potato, skinned and cubed, sweet onion diced, garlic crushed and minced, black beans rinsed and drained, mushrooms chopped as you like ( choose a mushroom that you enjoy thouroughly), baby carrots chopped, red wine ,1/2 cup beef broth, salt ,pepper,garlic powder to taste., broth, water, cicken broth, beef broth, basil & oregano/ salt & pepper to taste.