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Moroccan Stew Recipe

Moroccan Stew Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tsp ground cumin
2 lb boneless pork shoulder roast, cut into 3/4-inch cubes
2 tbsp cooking oil
1/2 cup chopped onion
2 141/2- oz cans diced tomatoes, undrained
2 cups chopped red potatoes
2 cups frozen cut green beans
1 1/2 cups frozen baby lima beans
1 cup sliced carrots
3/4 cup chopped, peeled sweet potato
1/3 cup water
1 tsp salt
1 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp sugar
1/2 tsp black pepper
2 tbsp snipped fresh cilantro or parsley
1/2 cup plain yogurt
pita bread (optonal)

Directions:

Combine flour and cumin in a self-sealing plastic bag. Add pork cubes, a few at a time, shake to coat. In a 4-to 5-quart Dutch oven heat oil. Add pork cubes and onion, half at a time, to hot oil, cook and stir over medium heat until pork is brown. Drain off fat. Return all pork mixture to Dutch oven.
Stir undrained tomatoes, red potatoes, green beans, lima beans, carrots, sweet potato, water, salt , ginger, cinnamon, sugar, and pepper. Bring to boiling. Remove from heat.
Bake, covered, in a 325 degree oven about 1 hour and 20 minutes or until meat and vegetables are tender. Sprinkle eachserving with cilantro and top with yogurt. Serve with pita bread if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.46 Kcal (1903 kJ)
Calories from fat	88.3 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	93.35mg	31%
Sodium	551.99mg	23%
Potassium	2059.82mg	44%
Total Carbs	46.2g	15%
Sugars	14.74g	59%
Dietary Fiber	10.08g	40%
Protein	44.71g	89%
Vitamin C	60.4mg	101%
Vitamin A	0.4mg	13%
Iron	3.8mg	21%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	62.64 Kcal (262 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	15%
Cholesterol	12.87mg	31%
Sodium	76.08mg	23%
Potassium	283.91mg	44%
Total Carbs	6.37g	15%
Sugars	2.03g	59%
Dietary Fiber	1.39g	40%
Protein	6.16g	89%
Vitamin C	8.3mg	101%
Vitamin A	0.1mg	13%
Iron	0.5mg	21%
Calcium	18.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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