Directions:
- Heat oil in a large saucepan over medium-high heat. Add pepper and onion. Cook and stir until vegetables are crisp-tender. Stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning. Bring to a boil. Reduce heat; simmer until potato is tender, about 15 minutes.
- Meanwhile, cook pierogies according to package instructions (I prefer to lay the frozen pierogies in an inch of boiling water in a large skillet, overlapping them slightly; don't bother sauteeing them in butter afterwards.)
- Drain the pierogies and divide among warm dinner plates; keep warm. Add black beans to the vegetable mixture and heat through. With a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce. Spoon over the pierogies.
- Note: Use vegetable broth in place of chicken broth for a vegetarian entree. If you can't find jerk seasoning at the supermarket, blend garlic salt, ground allspice and red pepper in desired proportions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 63mg | 3% | |
| Potassium | 416.73mg | 9% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 2mg | 68% | |
| Iron | 26.1mg | 145% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 35.04mg | 3% | |
| Potassium | 231.77mg | 9% | |
| Total Carbs | 12.05g | 7% | |
| Sugars | 3.13g | 23% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 35.4mg | 106% | |
| Vitamin A | 1.1mg | 68% | |
| Iron | 14.5mg | 145% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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