Winter Vegetable Stew Recipe

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Winter Vegetable Stew
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  1. Heat the oil in a large soup pot over medium low heat. Add the onions and celery and saute for a few minutes until soft.
  2. Add the vegetables up to the green beans in order, stirring after each addition. (I just chop one, add it and stir, then move on to the next.).
  3. After you add the green beans, add the herbs, stock and water and bring to a boil.
  4. Chop up the pepper and mushrooms and stir in with the mustard and molasses. Lower the heat to simmer.
  5. Partially cover and simmer for ten minutes, or until the veggies are cooked.
  6. Taste and add salt and pepper as you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.73 Kcal (606 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 166.03mg 7%
Potassium 593.58mg 13%
Total Carbs 23.03g 8%
Sugars 10.03g 40%
Dietary Fiber 5.16g 21%
Protein 3.59g 7%
Vitamin C 31.4mg 52%
Vitamin A 1.1mg 38%
Iron 10mg 55%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 49.46 Kcal (207 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 7%
Sodium 56.74mg 7%
Potassium 202.87mg 13%
Total Carbs 7.87g 8%
Sugars 3.43g 40%
Dietary Fiber 1.76g 21%
Protein 1.23g 7%
Vitamin C 10.7mg 52%
Vitamin A 0.4mg 38%
Iron 3.4mg 55%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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