Directions:
- Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl, reserve.
- Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in the shredded kale and reserved spice mixture. Cook for 2 minutes or until kale begins to wilt and spices are fragrant.
- Pour the vegetable broth into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, potatoes, garbanzo beans, dried apricots, and lentils. Bring to boil; reduce heat to low.
- Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender.
- Season with black pepper to taste. If desired, combine optional cornstarch and water; stir into stew.
- Simmer until stew has thickened, about 5 minutes.
- *Make Ahead Tip: If making ahead or freezing, prepare stew through Step 3. Simmer for 5 minutes over low heat; remove from heat and cool in the pot or in freezer-safe container. Transfer to the fridge (store for up to 3 days) or freezer. The vegetables store better if not fully-cooked prior to refrigeration or freezing. When ready to eat, (if frozen) thaw in refrigerator for 24 to 48 hours, then pour stew into a pot, bring just to a boil, and simmer until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.52 Kcal (1413 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 572.51mg | 24% | |
| Potassium | 1191.94mg | 25% | |
| Total Carbs | 67.26g | 22% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 16.59g | 66% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4.8mg | 27% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.45 Kcal (446 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 2% | |
| Sodium | 180.56mg | 24% | |
| Potassium | 375.93mg | 25% | |
| Total Carbs | 21.21g | 22% | |
| Sugars | 6.09g | 77% | |
| Dietary Fiber | 5.23g | 66% | |
| Protein | 4.31g | 27% | |
| Vitamin C | 11.7mg | 62% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 1.5mg | 27% | |
| Calcium | 41.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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