461 beach omlet Recipes

egg whites (omlet), ham, onion, tomato (cherry), 5 each, raw, mushroom

eggs, whipping cream, sugar, butter, mangoes, cut in chunks, salt

pork sausage (i use jimmy dean), eggs, tomato, potatoes, mixed mushrooms, drained, garlic clove, minced, onion, cheddar cheese, shredded, mrs. dash seasoning mix, blend, salt (to taste), pepper (to taste), garlic salt (to taste), little milk (for egg)

tomatoes, red peppers, onion, vegetable oil, feta cheese, eggs, chopped parsley, salt and pepper

egg whites, roasted red pepper, mushrooms, baby spinach, balsamic vinegar

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

chopped green pepper, chopped mushrooms, chopped onions, eggs, colby cheese

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

pack ramen noodles (2 minute kind), eggs, beaten, carrot, zucchini, corn kernel, milk, grated cheese, butter

egg whites, feta cheese, tomato (diced ), fresh basil, extra virgin olive oil

eggs, half and half, shredded cheese, chopped ham, chopped onion, chopped green pepper

olive oil or clarified butter, eggs, flour, chopped parsley plus extra for garnish, chopped scallion plus extra for garnish, chopped mint leaves (or 1/4 cup crushed dried mint) plus extra for garnish, salt, water, fresh ground black pepper to taste.

softened cream cheese, milk, flour, salt, eggs, dijon mustard, cheddar cheese divided, chopped cooked ham, sliced green onions