Directions:
- Cut tomato in the pan, salt just to bring moisture out add mushrooms, saute when liquid veporise add egg whites scramble till ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 335.28mg | 14% | |
| Potassium | 692.28mg | 15% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.25 Kcal (164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 101.6mg | 14% | |
| Potassium | 209.78mg | 15% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 1.59g | 21% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 7.42g | 49% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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