55161 basic fat gravy Recipes

whole milk, margarine or 2 tbsp butter, salt, black pepper or 1/4 tsp white pepper, cold water, cornstarch

onions, diced, tomatoes, romas preferred, vegetable oil, cayenne pepper, seasoning salt, thyme, green pepper, diced (optional)

fat-free milk, fat-free saltines, crushed, dried minced onion, dried parsley flakes, lean ground beef (90% lean), fat-free beef gravy, ketchup, worcestershire sauce, pepper

cooked rice (white or brown ), onion (diced ), mushrooms (diced ), egg (scrambled ), diced chicken or 1 cup shrimp or 1 cup pork or 1 cup beef, soy sauce (more if you want), brown sauce (i use gravy master)

basic breading mix for fried foods, plain soy milk, divided, eggs, cubed steaks, canola oil, divided, cornstarch, salt, freshly ground black pepper, chopped fresh parsley

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

eggs, low-fat milk (you can use other fat contents), plain flour, salt, butter, melted or 2 tbsp vegetable oil

fat free beef gravy, sliced mushrooms, drained, italian tomato paste with garlic, garlic powder, pepper, boneless beef top round steaks, trimmed and cut into 6 equal pieces

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

ground beef, onions, chopped, garlic cloves, minced, chili sauce, brown gravy mix, onion soup mix, salt

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

cubed peeled baking potato, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper, butter, softened

all-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water

less-fat cream cheese, fat-free cottage cheese, egg substitute, prepackaged crepes (such as melissa s)

mashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk