Basic Beef Starter Recipe

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Basic Beef Starter
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Ingredients
7
Count
Nutrition
287
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Cook for 10 minutes or until heated through. Cool.
  2. Place about 2-3/4 cups each in four freezer containers. May be frozen for up to 3 months. Yield: 4 portions (11-1/2 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.15 Kcal (1202 kJ)
Calories from fat 165.86 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 87.87mg 29%
Sodium 304.26mg 13%
Potassium 461.94mg 10%
Total Carbs 3.32g 1%
Sugars 1.32g 5%
Dietary Fiber 0.7g 3%
Protein 27.32g 55%
Vitamin C 2.4mg 4%
Iron 2.9mg 16%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 166.57 Kcal (697 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 28%
Cholesterol 50.97mg 29%
Sodium 176.49mg 13%
Potassium 267.95mg 10%
Total Carbs 1.93g 1%
Sugars 0.77g 5%
Dietary Fiber 0.41g 3%
Protein 15.85g 55%
Vitamin C 1.4mg 4%
Iron 1.7mg 16%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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